Training Log Archive: Alice RIn the 7 days ending Mar 30, 2014:
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Sunday Mar 30, 2014 #
10 AM
Running long 1:20:56 [2] 11.45 km (7:04 / km) +297m 6:15 / km
Long jog up hanging stone and then along moor edge to highcliff and down.
Saturday Mar 29, 2014 #
Note
Very little training this week as I had a friend form America staying and also a school concert. Feel as though I'll be ready for a few weeks of strong training now in the build up to the JK :)
Wednesday Mar 26, 2014 #
2 PM
Strength and Conditioning 25:00 [2]
Stretching 10:00 [1]
Tuesday Mar 25, 2014 #
6 PM
Running 33:37 [2] 5.59 km (6:01 / km) +83m 5:36 / km
Monday Mar 24, 2014 #
6 PM
Running warm up/down 11:42 [1] 1.87 km (6:15 / km)
jog home with mum
Running hills 27:01 [3] 2.38 km (11:21 / km) +165m 8:26 / km
Hills at home farm. Legs tired from weekend so couldn't push this session as much as usual. 20s x 6 on shallow hill (1:40 rest), 20s x 6 on steeper hill (1:40 rest)
Running 18:14 [2] 3.01 km (6:03 / km) +44m 5:39 / km
Jog to hills but was a bit early so met them a bit further on so got a slightly longer warm up, drills too