Training Log Archive: Alice RIn the 7 days ending Feb 2, 2014:
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Sunday Feb 2, 2014 #
11 AM
Orienteering 59:35 [3] *** 6.62 km (9:00 / km) +147m 8:06 / km
13c
CLOK level B event today at Hutton Mulgrave woods. Ran the blue but was tired from cross country yesterday and have just started with a bad cold this morning :(. Enjoyed the course and didn't run too quick but was too tired to go out and look at some controls again, which was a shame. Roughly 11th place I think :)
Saturday Feb 1, 2014 #
12 PM
Running warm up/down (Cross Country) 25:00 [2] 2.62 km (9:33 / km) +12m 9:20 / km
warm up and drills before cross country
Running race (Cross Country) 20:30 [5] 4.34 km (4:43 / km) +50m 4:28 / km
Inter county schools cross country at Durham in the senior girls race. Only 4 girls from Cleveland there so I qualified automatically but came 2nd out of the 4 of us. 12th on the course overall in really windy conditions and on quite a hilly and muddy course. Happy with how it went :)
Running (Cross Country) 10:00 [1] 1.29 km (7:45 / km)
Thursday Jan 30, 2014 #
Running 36:27 [1] 5.65 km (6:27 / km) +148m 5:42 / km
Wednesday Jan 29, 2014 #
2 PM
Strength and Conditioning 25:00 [2]
put a bit of plyo work in too
Stretching 20:00 [1]
6 PM
Running 1:00:00 [2] 8.31 km (7:13 / km) +225m 6:22 / km
Steady run up Highcliff via the quarry
Tuesday Jan 28, 2014 #
3 PM
Running (recovery) 22:31 [1] 3.39 km (6:39 / km) +8m 6:34 / km
School running club and we ran the school's cross country course which I haven't done for three years so that was nice. :) Took it as a recovery run after the weekend and hills yesterday.
8 PM
Stretching 20:00 [1]
Monday Jan 27, 2014 #
2 PM
Canoeing 1:00:00 [1]
Again too cold to kayak so I canoed instead. harder on the way upstream as the current is really strong at the moment due to lots of rain.
6 PM
Running hills 49:48 [4] 4.55 km (10:57 / km) +167m 9:15 / km
Sprint hill session with 6 x 20s shallow hill and 6 x 20s steep hill with 1:40 rest. Felt tired after yesterday but better than last Wednesday when I did the session after cross country.