Training Log Archive: Alice RIn the 7 days ending Dec 1, 2013:
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Sunday Dec 1, 2013 #
10 AM
Running (Stockport weekend) 40:00 [3] 2.98 km (13:25 / km) +45m 12:29 / km
Warm up and drills at Lyme park followed by technical running session up and down hills.
11 AM
Running long (Stockport weekend) 1:04:59 [3] 8.51 km (7:38 / km) +229m 6:44 / km
Planned the route as a group and had a great time running up onto the moor then around a loop. Enjoyed the little bit of terrain.
Saturday Nov 30, 2013 #
8 AM
Running warm up/down (Stockport weekend) 21:00 [1] 3.14 km (6:41 / km) +41m 6:17 / km
Warm up on way to park run and drills.
9 AM
Running (Threshold) 42:55 [5] 7.84 km (5:28 / km) +65m 5:15 / km
Woodbank parkrun with a time of 22.20 followed by 6 x 200m sprints and a cool down.
2 PM
Running (Stockport weekend) 1:00:00 [3]
Technical running session:
1. core stability, 2. running drills, 3. plyometric, 4. running agility with cornering and acceleration, 5. step running
1. core stability, 2. running drills, 3. plyometric, 4. running agility with cornering and acceleration, 5. step running
Wednesday Nov 27, 2013 #
6 PM
Running long 1:03:00 [2] 8.47 km (7:26 / km) +217m 6:36 / km
Tuesday Nov 26, 2013 #
11 AM
Kayaking 40:00 [1]
messed about on the water a bit before the photos for school
3 PM
Running (recovery) 14:57 [1] 2.91 km (5:08 / km) +35m 4:51 / km
Rest not included in time (total time probably around 25mins). School running group doing 600m intervals, which I used as a recovery after a hard weekend. Did 5 intervals and legs felt much better afterwards.
Monday Nov 25, 2013 #
2 PM
Kayaking 1:00:00 [1]
6 PM
Running (3km time trial) 28:26 [5] 4.65 km (6:07 / km)
3km time trial on the track. Legs heavy after weekend but a new pb of 12:50 (previous from a year ago so even not pushing too hard I managed to knock a bit off it).
7 PM
Strength and Conditioning 30:00 [3]
2 sets of 10-13 exercises spending 20s on each with a short jog between. 3 minute rest between each set.