Training Log Archive: Alice RIn the 7 days ending Nov 10, 2013:
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Sunday Nov 10, 2013 #
Orienteering 51:49 [4] *** 7.01 km (7:24 / km) +105m 6:53 / km
18c
Orienteering at the SN event on Frith and Old Windmill Hills.
Reasonably good run today. Great opportunity to run on different terrain to normal and practice disciplined orienteering. From about control 4 onwards I got it together and started making sensible plans and executing them reasonably well. Made a few large mistakes at the start but they reduced over the race. I was only making mistakes later on due to being pulled off my bearing by others, which is something I need to work on.
Reasonably good run today. Great opportunity to run on different terrain to normal and practice disciplined orienteering. From about control 4 onwards I got it together and started making sensible plans and executing them reasonably well. Made a few large mistakes at the start but they reduced over the race. I was only making mistakes later on due to being pulled off my bearing by others, which is something I need to work on.
Thursday Nov 7, 2013 #
5 PM
Running hills 1:12:29 [3] 9.57 km (7:34 / km) +157m 7:00 / km
6 x 1min30s hills with 2min recovery between. focussing on form this evening with a long cool down jog
Wednesday Nov 6, 2013 #
3 PM
Stretching 45:00 [1]
6 PM
Running (threshold) 1:14:48 [4] 9.33 km (8:01 / km) +82m 7:41 / km
long warm up to session start followed by 28min session and cool down.
2 x 5:15ish efforts turning on 7mins then one effort of alternating 40paces sprint and 40 paces jog followed by another 5:15 effort.
2 x 5:15ish efforts turning on 7mins then one effort of alternating 40paces sprint and 40 paces jog followed by another 5:15 effort.
Tuesday Nov 5, 2013 #
7 PM
Swimming (pyramid) 40:00 [3] 1.1 km (36:22 / km)
pyramid session of 2,2,4,6,8,8,6,4,2,2 lengths of crawl
9 PM
Stretching 30:00 [1]
Monday Nov 4, 2013 #
2 PM
Kayaking 1:15:00 [1]
6 PM
Running long 54:20 [2] 8.79 km (6:11 / km) +198m 5:33 / km
long run at steady pace from Pinchinthorpe and coming down at the top of Hutton village.