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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 365 days ending Dec 31, 2015:

activity # timemileskm+m
  Running267 146:00:20 913.54 1470.2 23500
  Orienteering96 73:51:24 323.95(13:41) 521.35(8:30) 94181260c
  Strength and Conditioning58 24:10:00
  Cycling26 9:19:24 30.88 49.7 880
  Stretching31 7:26:00
  Drills5 2:20:00 6.75(20:45) 10.86(12:53)
  Swimming3 1:25:00
  X trainer 1 15:00
  Total343 264:47:08 1275.12 2052.11 337981260c

Individual entries not listed for report periods longer than a month.

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