Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 1 days ending Jun 11:

activity # timemileskm+m
  Running1 42:54 4.41(9:44) 7.09(6:03) 67
  Strength and Conditioning1 40:00
  Total2 1:22:54 4.41 7.09 67

«»
1:22
0:00
» now
Tu

Tuesday Jun 11 #

8 AM

Running 42:54 [2] 7.09 km (6:03 / km) +67m 5:47 / km

Run commute, bag not too heavy
6 PM

Strength and Conditioning 40:00 [2]

Pilates, good to get back to this, still stiff/sore from Sunday

« Earlier | Later »