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Training Log Archive: Alice R

In the 1 days ending May 21:

activity # timemileskm+m
  Running1 23:00 3.03(7:36) 4.87(4:43) 33
  Strength and Conditioning1 20:00
  Cycling1 15:00
  Total2 58:00 3.03 4.87 33

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Sa

Saturday May 21 #

9 AM

Cycling warm up/down 15:00 [1]

Think I should be able to starting running there and back soon

Running 23:00 [4] 4.87 km (4:43 / km) +33m 4:34 / km

Woodhouse parkrun
5 PM

Strength and Conditioning 20:00 [2]

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