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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 1 days ending May 18:

activity # timemileskm+m
  Cycling1 30:00
  Orienteering1 21:27 2.27(9:27) 3.65(5:53) 46
  Running1 14:56 1.46(10:14) 2.35(6:21) 33
  Total2 1:06:23 3.73 6.0 79

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We

Wednesday May 18 #

2 PM

Cycling 30:00 [2]

6 PM

Running warm up/down 14:56 [2] 2.35 km (6:21 / km) +33m 5:56 / km

Nice to be able to run there and back

Orienteering 21:27 [3] 3.65 km (5:53 / km) +46m 5:32 / km

Meanwood aire evening sprint
Really good fun but realised I’d run straight past 6 when I got back

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