Running warm up/down 14:56 [2] 2.35 km (6:21 / km) +33m 5:56 / km
Nice to be able to run there and back
Orienteering 21:27 [3] 3.65 km (5:53 / km) +46m 5:32 / km
Meanwood aire evening sprint
Really good fun but realised I’d run straight past 6 when I got back