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Training Log Archive: Alice R

In the 1 days ending Apr 30, 2022:

activity # timemileskm+m
  Running1 24:34 3.04(8:04) 4.9(5:01) 24
  Cycling1 15:00
  Total1 39:34 3.04 4.9 24

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Sa

Saturday Apr 30, 2022 #

9 AM

Cycling warm up/down 15:00 [2]

Running 24:34 [3] 4.9 km (5:01 / km) +24m 4:54 / km

Woodhouse moor parkrun
Have had a cold for most of this week so not pushing it.

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