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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AidanR

In the 11 days ending Aug 9, 2015:

activity # timemileskm+m
  Orienteering9 5:52:17 33.92(10:23) 54.59(6:27) 927186c
  Running7 1:14:39 6.49(11:30) 10.45(7:09)
  Mountain biking1 34:08 5.44(6:17) 8.75(3:54)
  Total10 7:41:04 45.85(10:03) 73.79(6:15) 927186c

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Sunday Aug 9, 2015 #

Note

Badaguish and 6 day finished! The latter was decent but no run really shone through. Consistent orienteering gave me the 4th overall and 2nd brit but no stage win was disappointing after gaining 5th 4th 3rd and 2nd. Analysis of this and the Oringen will be written after I return from 2 weeks in Stockholm. But on the whole feeling ready to begin the start of proper JEC training when I return.

Mountain biking (easy ride) 34:08 [2] 8.75 km (3:54 / km)

Saturday Aug 8, 2015 #

Orienteering race 1:08:38 [4] 7.0 km (9:48 / km) +310m 8:02 / km
18c

not a great race but the death (impaled it on a rock) of my garmin gives me no accurate distance for this so straight line it is.

S6D - Day 6 Glen Affric - C35 - Splits

Friday Aug 7, 2015 #

Orienteering race (Scottish6 day 5) 1:09:28 [4] *** 8.58 km (8:06 / km) +221m 7:10 / km
19c

Running warm up/down 7:46 [2] 1.54 km (5:03 / km)


S6D - Day 5 Glen Affric - C35 - Splits

Thursday Aug 6, 2015 #

Orienteering race (Scottish6 day 4) 43:19 [4] *** 7.88 km (5:30 / km) +49m 5:20 / km
20c

Running warm up/down 6:39 [2] 1.26 km (5:17 / km)


S6D - Day 4 Darnaway - C35 - Splits

Wednesday Aug 5, 2015 #

Orienteering race (Scottish6 day 3) 30:25 [4] *** 5.23 km (5:49 / km) +26m 5:40 / km
19c

Running warm up/down 7:29 [2] 1.46 km (5:08 / km)


S6D - Day 3 Darnaway - C35 - Splits

Tuesday Aug 4, 2015 #

Orienteering race (Forres Sprint) 18:56 [4] 4.03 km (4:42 / km) +58m 4:23 / km
29c (rest day) shoes: Inov8 X-talons 190s (2)


S6D - Forres Sprint - 1 - Splits

Monday Aug 3, 2015 #

Orienteering race (Scottish6 day 2) 41:50 [4] *** 6.1 km (6:51 / km) +152m 6:06 / km
19c

Running warm up/down 25:56 [2] 2.0 km (12:58 / km)


S6D - Day 2 Strathfarrar - C35 - Splits

Sunday Aug 2, 2015 #

Running warm up/down 13:53 [2] 1.97 km (7:03 / km)

Orienteering race (Scottish6 day 1) 50:55 [4] *** 9.15 km (5:34 / km) +89m 5:18 / km
27c


S6D - Day 1 Achagour - C35 - Splits

Saturday Aug 1, 2015 #

Orienteering race (Nairn Sprint) 16:41 [4] *** 4.12 km (4:03 / km) +22m 3:57 / km
24c shoes: Inov8 X-talons 190s (2)

Running warm up/down 2:45 [2] 0.5 km (5:30 / km)


S6D - Nairn Sprint - Men_Blue - Splits

Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days
 

Thursday Jul 30, 2015 #

Running warm up/down 10:11 [2] 1.72 km (5:55 / km)

Orienteering (O intervals) 12:05 [3] 2.5 km (4:50 / km)
11c

guess done on rough pace

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