Training Log Archive: ValtzuIn the 7 days ending Sep 11, 2016:
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Sunday Sep 11, 2016 #
Orienteering Race race 1:54:44 [3] ** 13.85 km (8:17 / km) +470m 7:05 / km
18c
Running warm up/down 5:00 [1]
Saturday Sep 10, 2016 #
Event: DM Sprint-OL
Running warm up/down 12:00 [2]
2 PM
Orienteering Race race 23:10 [5] *** 4.62 km (5:01 / km) +70m 4:40 / km
23c
5 PM
Orienteering Race race 18:11 [5] 4.0 km (4:33 / km) +20m 4:26 / km
Monday Sep 5, 2016 #
Note
Weisheitszähne raus
Bis zur DM kein Sport...
Bis zur DM kein Sport...