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Training Log Archive: WilliamNeill

In the 7 days ending Dec 7, 2014:

activity # timemileskm+ft
  Running (Steady)1 1:24:55 24.37(3:29) 39.22(2:10) 1300
  Cycling (Steady)1 30:57 4.56(8.8/h) 7.34(14.2/h)
  Total2 1:55:52 28.93(4:00) 46.56(2:29) 1300

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Sunday Dec 7, 2014 #

10 AM

Running (Steady) 1:24:55 [2] 24.37 mi (3:29 / mi) +1300ft 3:19 / mi
ahr:139 max:168

Easy ride into Stoke and back.

Saturday Dec 6, 2014 #

2 PM

Cycling (Steady) race 30:57 [5] 4.56 mi (8.8 mph)
ahr:167 max:178

West Midlands Cyclo-Cross League - Kirkby Mallory (DNF - Smashed Rear Mech)

Bloody hard work, suffering big time. Rear mech got clogged up and died.

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