Training Log Archive: WilliamNeillIn the 7 days ending May 4, 2014:
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Sunday May 4, 2014 #
4 PM
Running (Steady) long (long run) 1:43:15 [3] 14.17 mi (7:17 / mi) +507ft 7:03 / mi
ahr:140 max:162
Longer recovery run along the Ashby Canal. Quads very sore but fine on the flat, very steady to start but started to move a lot better towards the end.
Saturday May 3, 2014 #
12 PM
Running (Racing) race (Coniston Fell Race) 1:12:53 [5] 7.53 mi (9:41 / mi) +3329ft 6:49 / mi
ahr:171 max:180
16th overall & 1st mu23.
Thursday May 1, 2014 #
6 PM
Running (Workout) (strides) 40:25 [3] 5.47 mi (7:23 / mi) +303ft 7:01 / mi
ahr:133 max:165
Few short efforts (8x 20sec/40sec recovery) along dis-used railway. Felt pretty good.
Wednesday Apr 30, 2014 #
1 PM
Running (Steady) 1:09:01 [1] 8.72 mi (7:55 / mi) +718ft 7:21 / mi
ahr:135 max:155 slept:8.5
Decent nights sleep and feeling good.
Legs felt pretty good, ran it very easy but moving at an okay pace towards the end.
Some more faster efforts tomorrow, followed by some strides Friday.
Legs felt pretty good, ran it very easy but moving at an okay pace towards the end.
Some more faster efforts tomorrow, followed by some strides Friday.
Tuesday Apr 29, 2014 #
2 PM
Running (Workout) intervals (speed session / strides) 51:04 [3] 7.71 mi (6:37 / mi) +665ft 6:07 / mi
ahr:149 max:172 slept:6.5
Legs felt loads better but lack of sleep last night made for some general tiredness.
Easy 2mi warm up, then 10x 1min with 1min recovery. Felt pretty good on the efforts, didn't hammer them but running around sub 5min/mi pace.
Only half a session, tapering going well so far.
Easy 2mi warm up, then 10x 1min with 1min recovery. Felt pretty good on the efforts, didn't hammer them but running around sub 5min/mi pace.
Only half a session, tapering going well so far.
Monday Apr 28, 2014 #
3 PM
Running (Steady) 43:52 [1] 5.15 mi (8:31 / mi) +332ft 8:02 / mi
ahr:134 max:155 slept:6.5
University, done and dusted.
Easy run out, was planning on closer an hour but was tired and didn't want to push things to increase the tiredness ahead of Coniston.
Easy run out, was planning on closer an hour but was tired and didn't want to push things to increase the tiredness ahead of Coniston.