Training Log Archive: ondrejpavluIn the 7 days ending Nov 22, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run long (Trail) 2:22:10 [3] 23.0 km (6:11 / km) +423m 5:40 / km
slept:6.0 shoes: Inov8 Race Ultra 290
Run (Road/Trail) 47:35 [3] 8.1 km (5:52 / km) +190m 5:15 / km
shoes: Asics Nimbus 16
Orienteering race (Road) 42:04 [5] 10.0 km (4:12 / km) +100m 4:00 / km
shoes: Asics Nimbus 16
Run hills (Road) 58:00 [3] 9.5 km (6:06 / km) +220m 5:28 / km
shoes: Asics Nimbus 16