Training Log Archive: ondrejpavluIn the 7 days ending Nov 19, 2015:
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Thursday Nov 19, 2015 #
6 PM
Run (Road/Trail) 47:35 [3] 8.1 km (5:52 / km) +190m 5:15 / km
shoes: Asics Nimbus 16
Rather short trail run (which felt like a really long one) with Andy and Brooner from Greenwich down Gore creek, round Berry island and up through Badangi. Was even hotter than yesterday, sweating buckets, swallowing flies all the time... Andy's beer fridge saved the day, cheers!
Wednesday Nov 18, 2015 #
6 PM
Orienteering race (Road) 42:04 [5] 10.0 km (4:12 / km) +100m 4:00 / km
shoes: Asics Nimbus 16
With 37 degrees, this was a true Summer series (luckily it cooled down to 30 during the race though). I got overheated quite quickly which led me into a stupid 30 sec mistake right at the beginning after which I lost confidence in being able to get the lot and decided to skip two 10 pointers. Which I shouldn't have done as I finished with 580 almost 3 minutes under the limit (think I would have got the lot just in time).
Running wasn't perfect, dragging my legs behind and had to really force myself to run. Easily blaming the hot and dry weather for that :)
Running wasn't perfect, dragging my legs behind and had to really force myself to run. Easily blaming the hot and dry weather for that :)
7 PM
Run warm up/down (Road) 18:00 [3] 3.5 km (5:09 / km)
shoes: Asics Nimbus 16
From bus to assembly area and after the race along the water to Leichardt light rail stop
Tuesday Nov 17, 2015 #
12 PM
Run hills (Road) 58:00 [3] 9.5 km (6:06 / km) +220m 5:28 / km
shoes: Asics Nimbus 16
Lunch run with Andy around and through Pyrmont with 18x 20-80sec stairs reps. Pretty tired and dehydrated towards the end.
Not sure with the distance, will fix once Andy logs his session :)
Not sure with the distance, will fix once Andy logs his session :)
Sunday Nov 15, 2015 #
11 AM
Strength 1:30:00 [2]
Skyzone: 60 minutes jumping on trampolines and then another 60 of wall climbing. Awesome fun, pretty tired afterwards.
Saturday Nov 14, 2015 #
8 AM
Run long (Road/Trail) 1:35:00 [3] 17.34 km (5:29 / km) +310m 5:02 / km
shoes: Inov8 Race Ultra 290
Cruisy run with Andy from North Sydney to Spit. Then we met Bull and suddenly the pace was like a minute down, eventually pushing it around 4 min k's in the last bit to Manly. Then I chickened out on ferry and let guys continue without me dragging them back. Good reality check.
The truth is, we should generally run much harder on our shorter long runs (<25km) than we usually do.
First proper run in my new Inov8s, struggled a bit with a blister on my right heel.
The truth is, we should generally run much harder on our shorter long runs (<25km) than we usually do.
First proper run in my new Inov8s, struggled a bit with a blister on my right heel.
Friday Nov 13, 2015 #
1 PM
Run tempo (Road) 48:15 [4] 10.5 km (4:36 / km) +150m 4:17 / km
shoes: Asics Nimbus 16
3x2 km (or rather 2.15km) with Bart averaging somewhere around 3:50-55 on the lower Mrs. Macquarie Chair loop. Took a lot of (mental) power to keep the pace when running uphill.