Training Log Archive: ondrejpavluIn the 7 days ending Aug 17, 2015:
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Monday Aug 17, 2015 #
Strength (TRX Straps) 1:00:00 [4]
shoes: Asics Nimbus 15
Run warm up/down (Road/Treadmill) 20:00 [2] 4.0 km (5:00 / km)
shoes: Asics Nimbus 15
Sunday Aug 16, 2015 #
Bushwalking (Road/Trail) 2:30:00 [1] 7.0 km (21:26 / km) +100m 20:00 / km
Saturday Aug 15, 2015 #
Orienteering race (Urban sprint) 16:46 [5] 4.4 km (3:49 / km)
shoes: Asics Nimbus 16
Very fast, but given the amount of controls in a quite small area, the course kept me busy. Few minor mistakes - wrong route choices to 4 and 15 and improper map reading to 8. Around 25'' of mistakes altogether. Very happy with the result. Won M21A category by more than 2', Aidan beat me by about 25'' though, he's faster :)
Run warm up/down (Road) 15:00 [2] 3.0 km (5:00 / km)
shoes: Asics Nimbus 16
Orienteering race (Urban sprint) 13:36 [5] 3.3 km (4:07 / km) +50m 3:50 / km
shoes: Asics Nimbus 16
Second sprint of the day. Combination of fast 'distance making' legs and very technical bits with multiple levels. Again happy with the overall performance. Small hesitation at 1 (10'' mistake), slow and imprecise navigation to 2 (10''), wrong route choices to 5 and 9, and slow navigation to 16 (10'', very tricky control!!). Won M21A by a significant margin.
Run warm up/down (Road/Trail) 20:00 [2] 3.5 km (5:43 / km)
shoes: Asics Nimbus 16
Wednesday Aug 12, 2015 #
Strength (TRX Straps) 1:00:00 [4]
shoes: Asics Nimbus 16
Run (Road/Treadmill) 25:00 [3] 5.0 km (5:00 / km)
shoes: Asics Nimbus 16
Run (Road/Trail) 1:06:57 [3] 12.05 km (5:33 / km) +185m 5:10 / km
shoes: Inov8 Rocklite 280 (red)
Tuesday Aug 11, 2015 #
Run tempo (Road) 55:17 [4] 13.01 km (4:15 / km) +65m 4:09 / km
shoes: Asics Nimbus 16