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Training Log Archive: ondrejpavlu

In the 7 days ending Aug 9, 2015:

activity # timemileskm+m
  Run5 4:56:04 32.47(9:07) 52.25(5:40) 654
  Bushwalking1 3:00:00 7.46(24:08) 12.0(15:00) 150
  Strength2 2:00:00
  Orienteering1 1:13:00 6.97(10:28) 11.22(6:30) 104
  Total7 11:09:04 46.89 75.47 908

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MoTuWeThFrSaSu

Sunday Aug 9, 2015 #

Bushwalking 3:00:00 [1] 12.0 km (15:00 / km) +150m 14:07 / km

Walk along the Manly beach and around the North Head with Barbora. Finish at Bavarian.

Saturday Aug 8, 2015 #

9 AM

Run long (Trail) 2:42:00 [3] 25.42 km (6:22 / km) +416m 5:53 / km
shoes: Inov8 Rocklite 280 (red)

Long run with Andy and Mounty from Epping through Lane Cove NP to Andy's in Greenwich. Felt relatively ok, considering the nine beers I had during the Friday night. Which I can probably blame for smashing myself during the run and making two holes on my brand new Skins tights. Oh well, shit happens...

Friday Aug 7, 2015 #

12 PM

Run (Road) 28:00 [3] 6.5 km (4:18 / km) +40m 4:11 / km
shoes: Asics Nimbus 16

Lunch run to Mrs Macquarie Chair.

Thursday Aug 6, 2015 #

12 PM

Run (Trail) 58:04 [3] 11.33 km (5:08 / km) +198m 4:43 / km
shoes: Inov8 Rocklite 280 (red)

Lunch run in Lane Cove NP. Managed to get a bit lost in Epping. Otherwise felt good

Wednesday Aug 5, 2015 #

1 PM

Strength (TRX Straps) 1:00:00 [4]
shoes: Asics Nimbus 15

Run warm up/down 22:00 [2] 4.0 km (5:30 / km)
shoes: Asics Nimbus 15

Tuesday Aug 4, 2015 #

12 PM

Orienteering tempo 1:13:00 [4] 11.22 km (6:30 / km) +104m 6:13 / km
shoes: Asics Nimbus 16

Orienteering sprint intervals with Andy and Bart. So much fun, so many mistakes. Felt pretty good.

Monday Aug 3, 2015 #

1 PM

Strength (TRX Straps) 1:00:00 [5]
shoes: Asics Nimbus 15

Run warm up/down 26:00 [2] 5.0 km (5:12 / km)
shoes: Asics Nimbus 15

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