Training Log Archive: ondrejpavluIn the 1 days ending Nov 14, 2015:
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Saturday Nov 14, 2015 #
8 AM
Run long (Road/Trail) 1:35:00 [3] 17.34 km (5:29 / km) +310m 5:02 / km
shoes: Inov8 Race Ultra 290
Cruisy run with Andy from North Sydney to Spit. Then we met Bull and suddenly the pace was like a minute down, eventually pushing it around 4 min k's in the last bit to Manly. Then I chickened out on ferry and let guys continue without me dragging them back. Good reality check.
The truth is, we should generally run much harder on our shorter long runs (<25km) than we usually do.
First proper run in my new Inov8s, struggled a bit with a blister on my right heel.
The truth is, we should generally run much harder on our shorter long runs (<25km) than we usually do.
First proper run in my new Inov8s, struggled a bit with a blister on my right heel.