Run tempo (Road) 48:15 [4] 10.5 km (4:36 / km) +150m 4:17 / km
shoes: Asics Nimbus 16
3x2 km (or rather 2.15km) with Bart averaging somewhere around 3:50-55 on the lower Mrs. Macquarie Chair loop. Took a lot of (mental) power to keep the pace when running uphill.