Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondrejpavlu

In the 1 days ending Nov 13, 2015:

activity # timemileskm+m
  Run1 48:15 6.52(7:24) 10.5(4:36) 150
  Total1 48:15 6.52(7:24) 10.5(4:36) 150

«»
0:48
0:00
» now
Fr

Friday Nov 13, 2015 #

1 PM

Run tempo (Road) 48:15 [4] 10.5 km (4:36 / km) +150m 4:17 / km
shoes: Asics Nimbus 16

3x2 km (or rather 2.15km) with Bart averaging somewhere around 3:50-55 on the lower Mrs. Macquarie Chair loop. Took a lot of (mental) power to keep the pace when running uphill.

« Earlier | Later »