Training Log Archive: ondrejpavluIn the 1 days ending Aug 15, 2015:
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Saturday Aug 15, 2015 #
10 AM
Orienteering race (Urban sprint) 16:46 [5] 4.4 km (3:49 / km)
shoes: Asics Nimbus 16
NSW State League #10a - Hawkesbury
Very fast, but given the amount of controls in a quite small area, the course kept me busy. Few minor mistakes - wrong route choices to 4 and 15 and improper map reading to 8. Around 25'' of mistakes altogether. Very happy with the result. Won M21A category by more than 2', Aidan beat me by about 25'' though, he's faster :)
Very fast, but given the amount of controls in a quite small area, the course kept me busy. Few minor mistakes - wrong route choices to 4 and 15 and improper map reading to 8. Around 25'' of mistakes altogether. Very happy with the result. Won M21A category by more than 2', Aidan beat me by about 25'' though, he's faster :)
Run warm up/down (Road) 15:00 [2] 3.0 km (5:00 / km)
shoes: Asics Nimbus 16
2 PM
Orienteering race (Urban sprint) 13:36 [5] 3.3 km (4:07 / km) +50m 3:50 / km
shoes: Asics Nimbus 16
NSW State League #10b - Kingswood
Second sprint of the day. Combination of fast 'distance making' legs and very technical bits with multiple levels. Again happy with the overall performance. Small hesitation at 1 (10'' mistake), slow and imprecise navigation to 2 (10''), wrong route choices to 5 and 9, and slow navigation to 16 (10'', very tricky control!!). Won M21A by a significant margin.
Second sprint of the day. Combination of fast 'distance making' legs and very technical bits with multiple levels. Again happy with the overall performance. Small hesitation at 1 (10'' mistake), slow and imprecise navigation to 2 (10''), wrong route choices to 5 and 9, and slow navigation to 16 (10'', very tricky control!!). Won M21A by a significant margin.
Run warm up/down (Road/Trail) 20:00 [2] 3.5 km (5:43 / km)
shoes: Asics Nimbus 16