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Training Log Archive: ondrejpavlu

In the 1 days ending Aug 12, 2015:

activity # timemileskm+m
  Run2 1:31:57 10.59(8:41) 17.05(5:24) 185
  Strength1 1:00:00
  Total2 2:31:57 10.59 17.05 185

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Wednesday Aug 12, 2015 #

1 PM

Strength (TRX Straps) 1:00:00 [4]
shoes: Asics Nimbus 16

Weekly dose of buckets of sweat. Love it!

Run (Road/Treadmill) 25:00 [3] 5.0 km (5:00 / km)
shoes: Asics Nimbus 16

TRX straps warm up and cool down
7 PM

Run (Road/Trail) 1:06:57 [3] 12.05 km (5:33 / km) +185m 5:10 / km
shoes: Inov8 Rocklite 280 (red)

Needed to clean my head a bit. Evening run with Andy and Patrick from Wollstonecraft around Balls Head Bay, Berrys Bay and then alone over the Bridge back home. Despite lunch TRX session felt good, from 9th km moderate feet (ligament) pain...

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