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Training Log Archive: ondrejpavlu

In the 1 days ending Aug 10, 2015:

activity # timemileskm+m
  Run1 43:00 6.34(6:47) 10.21(4:13)
  Total1 43:00 6.34(6:47) 10.21(4:13)

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Mo

Monday Aug 10, 2015 #

1 PM

Run tempo (Road) 43:00 [3] 10.21 km (4:13 / km)
shoes: Asics Nimbus 16

TRX class was full so decided to go for a run around the CBD instead. Felt pretty good so I speeded up a bit.

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