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Training Log Archive: ondrejpavlu

In the 1 days ending Aug 7, 2015:

activity # timemileskm+m
  Run1 28:00 4.04(6:56) 6.5(4:18) 40
  Total1 28:00 4.04(6:56) 6.5(4:18) 40

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Fr

Friday Aug 7, 2015 #

12 PM

Run (Road) 28:00 [3] 6.5 km (4:18 / km) +40m 4:11 / km
shoes: Asics Nimbus 16

Lunch run to Mrs Macquarie Chair.

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