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Training Log Archive: ondrejpavlu

In the 1 days ending Aug 5, 2015:

activity # timemileskm+m
  Strength1 1:00:00
  Run1 22:00 2.49(8:51) 4.0(5:30)
  Total1 1:22:00 2.49 4.0

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Wednesday Aug 5, 2015 #

1 PM

Strength (TRX Straps) 1:00:00 [4]
shoes: Asics Nimbus 15

Run warm up/down 22:00 [2] 4.0 km (5:30 / km)
shoes: Asics Nimbus 15

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