Training Log Archive: Tir_na_GaoitheIn the 7 days ending Jan 27, 2014:
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Sunday Jan 26, 2014 #
Event: Southern Championships
Orienteering race 1:37:13 [5] *** 14.68 km (6:37 / km) +260m 6:05 / km
shoes: Inov-8 X-Talon 212
Southern Champs, Star Posts North, 4th M40L Course Length 11.7km 8.2 min/km
Flattish mostly pine forest with ferns+++, marshy valleys, areas with intricate path networks, patches of felling and young trees. Contoured areas meant less long compass bearings. Good planning, fast pretty easy first 10 controls with route choice and 5-6 technical controls at the end.
Ran pretty well, foot intermittently an issue. No big technical errors 6-7 mins of in-circle mistakes and hesitation
Flattish mostly pine forest with ferns+++, marshy valleys, areas with intricate path networks, patches of felling and young trees. Contoured areas meant less long compass bearings. Good planning, fast pretty easy first 10 controls with route choice and 5-6 technical controls at the end.
Ran pretty well, foot intermittently an issue. No big technical errors 6-7 mins of in-circle mistakes and hesitation
Road Running warm up/down 35:00 [2] 5.5 km (6:22 / km)
shoes: Inov-8 X-Talon 212
Jog from Bagshot Station to the start and back to the station from the finish.
Saturday Jan 25, 2014 #
Swimming 45:00 [4] 1.5 km (30:00 / km)
Friday Jan 24, 2014 #
Note
(injured)
Thursday Jan 23, 2014 #
Note
(injured)
Wednesday Jan 22, 2014 #
Note
(injured)
Tuesday Jan 21, 2014 #
Swimming 45:00 [4] 1.5 km (30:00 / km)
Continuing pain from foot vs rock incident on Sunday