Training Log Archive: Tir_na_GaoitheIn the 7 days ending Jan 20, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Jan 19, 2014 #
Orienteering race 1:20:29 [5] *** 12.64 km (6:22 / km) +150m 6:01 / km
spiked:24/29c shoes: Inov-8 X-Talon 212
Wonderful fast flat beech and birch forest. Too hesitant throughout, featureless forest leading to over reliance on my (poor) compass technique. Very enjoyable day out. total technical errors 6-7mins approx.
Winner 1.5 mins per km faster than my time, not encouraging. Bring back bogs, hills and contour details! On the plus side, probably my fastest min/km ever on a classic distance (6.9).
Winner 1.5 mins per km faster than my time, not encouraging. Bring back bogs, hills and contour details! On the plus side, probably my fastest min/km ever on a classic distance (6.9).
Trail Running warm up/down 40 [3] 6.5 km (6 / km)
shoes: Inov-8 X-Talon 212
Jog to & from the train station to the event and back
Saturday Jan 18, 2014 #
Cross Country 1:02:12 [4] 12.03 km (5:10 / km) +210m 4:45 / km
shoes: Inov-8 X-Talon 212
Hampstead Heath, mud 7/10
Wednesday Jan 15, 2014 #
Swimming 40:00 [4] 1.3 km (30:46 / km)
Tuesday Jan 14, 2014 #
Cross Country 1:10:32 [3] 13.2 km (5:21 / km) +150m 5:03 / km
shoes: Inov-8 X-Talon 212
Primrose Hill, mud 9/10