Orienteering race 1:20:29  *** 12.64 km (6:22 / km) +150m 6:01 / km
spiked:24/29c shoes: Inov-8 X-Talon 212
Wonderful fast flat beech and birch forest. Too hesitant throughout, featureless forest leading to over reliance on my (poor) compass technique. Very enjoyable day out. total technical errors 6-7mins approx.
Winner 1.5 mins per km faster than my time, not encouraging. Bring back bogs, hills and contour details! On the plus side, probably my fastest min/km ever on a classic distance (6.9).
Trail Running warm up/down 40  6.5 km (6 / km)
shoes: Inov-8 X-Talon 212
Jog to & from the train station to the event and back