Training Log Archive: loobeyIn the 9 days ending Jul 30, 2016:
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Saturday Jul 30, 2016 #
Note
(rest day)
Travelling all day.
Friday Jul 29, 2016 #
9 AM
Running (Warm Up) 3:50 [2] 0.69 km (5:35 / km)
shoes: VJ Bolds - Yellow
Jog to the start to warm up the knee a bit before off-road running.
Orienteering 40:28 [3] 5.09 km (7:57 / km) +168m 6:49 / km
shoes: VJ Bolds - Yellow
Oringen - Etappe 5
Sälen
In the marshy forest today which was a lot of fun and made the navigation more challenging. Tried to jog most of the course to see how badly the knee would react so I can make a decision about WOC. Got a bit tired so made silly mistakes to 6 and 7.
Sälen
In the marshy forest today which was a lot of fun and made the navigation more challenging. Tried to jog most of the course to see how badly the knee would react so I can make a decision about WOC. Got a bit tired so made silly mistakes to 6 and 7.
Thursday Jul 28, 2016 #
10 AM
Orienteering 42:29 4.96 km (8:34 / km) +66m 8:02 / km
shoes: VJ Bolds - Yellow
Oringen - Etappe 4
Salen
Caught a chairlift up to the start which was fun, looking down on everybody running below. Jogged the first 9 controls on the plateau then crawled my way down the ski slope to the finish. Knee very sore on the steep downhill.
Salen
Caught a chairlift up to the start which was fun, looking down on everybody running below. Jogged the first 9 controls on the plateau then crawled my way down the ski slope to the finish. Knee very sore on the steep downhill.
Wednesday Jul 27, 2016 #
Note
(rest day)
Walked 10km to see Sweden's highest waterfall.
Tuesday Jul 26, 2016 #
10 AM
Orienteering 49:51 [1]
Oringen - Etappe 3
Sälen
Jogged the first control as it was all uphill. Took me 6.5mins with 90 metres of climb! Bit of jogging/walking until the 5th control, then walked the remainder. Bit more in the forest this time which made the navigation mildly trickier when walking.
Sälen
Jogged the first control as it was all uphill. Took me 6.5mins with 90 metres of climb! Bit of jogging/walking until the 5th control, then walked the remainder. Bit more in the forest this time which made the navigation mildly trickier when walking.
Monday Jul 25, 2016 #
11 AM
Orienteering 48:03 [1]
Oringen - Etappe 2
Sälen
Jogged the first control to practice race starts, then walking the rest. Trickier terrain today so was a bit more interesting than yesterday. Also meant I bet a lot more people ;) Knee hated the downhill to 7.
Sälen
Jogged the first control to practice race starts, then walking the rest. Trickier terrain today so was a bit more interesting than yesterday. Also meant I bet a lot more people ;) Knee hated the downhill to 7.
Sunday Jul 24, 2016 #
11 AM
Orienteering 50:04 [1]
Oringen - Etappe 1
Sälen
Walked round the Open 8 course. I wasn't last! Pretty easy at that speed but lovely area and was amusing watching all the people running round all over the place.
Sälen
Walked round the Open 8 course. I wasn't last! Pretty easy at that speed but lovely area and was amusing watching all the people running round all over the place.
6 PM
Strength & Conditioning 20:00 [1]
Friday Jul 22, 2016 #
5 PM
Strength & Conditioning 20:00 [1]