Training Log Archive: loobeyIn the 7 days ending Jun 26, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Warm Up) 14:16 2.66 km (5:22 / km) +21m 5:10 / km
ahr:130 max:147 shoes: Mizuno Wave Rider 24
Orienteering 22:37 3.96 km (5:42 / km) +59m 5:19 / km
ahr:152 max:174 shoes: Mizuno Wave Rider 24
Running (Warm Up) 13:19 2.67 km (4:59 / km) +14m 4:52 / km
ahr:142 max:153 shoes: Mizuno Wave Rider 24
Running intervals 32:16 7.98 km (4:03 / km)
ahr:169 max:190 shoes: Mizuno Wave Rider 24