Training Log Archive: loobeyIn the 7 days ending May 22, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering intervals 31:52 5.93 km (5:22 / km) +59m 5:07 / km
ahr:154 max:182 shoes: Mizuno Wave Rider 24 - Blue
Running 14:38 2.7 km (5:25 / km) +33m 5:06 / km
ahr:138 max:174 shoes: Mizuno Wave Rider 24 - Blue
Orienteering 43:36 9.32 km (4:41 / km) +115m 4:24 / km
ahr:163 max:189 shoes: Mizuno Wave Rider 24 - Blue
Running (Warm Up) 12:50 2.6 km (4:57 / km) +11m 4:51 / km
ahr:145 max:163 shoes: Mizuno Wave Rider 24 - Blue
Running intervals 24:27 6.15 km (3:58 / km)
ahr:169 max:185 shoes: Mizuno Wave Rider 24 - Blue