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Training Log Archive: loobey

In the 7 days ending May 22, 2022:

activity # timemileskm+m
  Running5 3:27:53 24.96(8:20) 40.17(5:10) 500
  Cycling4 3:00:06
  Orienteering2 1:15:28 9.48(7:58) 15.25(4:57) 174
  Total9 7:43:27 34.44 55.42 674
  [1-5]6 5:39:52

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MoTuWeThFrSaSu

Sunday May 22, 2022 #

4 PM

Running 59:54 intensity: (2 @0) + (38 @1) + (8:36 @2) + (50:18 @3) + (20 @4) 10.87 km (5:31 / km) +216m 5:01 / km
ahr:145 max:166 shoes: Mizuno Wave Rider 24 - Blue

Standard Rivelin

Saturday May 21, 2022 #

9 AM

Running (Warm Up) 11:56 intensity: (12 @1) + (6:33 @2) + (5:11 @3) 2.46 km (4:51 / km)
ahr:134 max:151 shoes: Mizuno Wave Rider 24 - Blue

Orienteering intervals 31:52 intensity: (23 @0) + (1:36 @1) + (5:19 @2) + (10:45 @3) + (12:26 @4) + (1:23 @5) 5.93 km (5:22 / km) +59m 5:07 / km
ahr:154 max:182 shoes: Mizuno Wave Rider 24 - Blue

Sprintervals at Waitrose
Getting in some Sweden-relevant sprint training for the World Cup I'm not going to :'(
Very tired legs so not moving particularly quickly. Bit rusty in the technical stuff...kept losing my place on the map.

Running (Warm Down) 12:38 intensity: (3 @1) + (1:11 @2) + (11:24 @3) 2.25 km (5:37 / km) +65m 4:54 / km
ahr:147 max:161 shoes: Mizuno Wave Rider 24 - Blue

Friday May 20, 2022 #

3 PM

Cycling (Spinning) 1:00:06 intensity: (2:51 @0) + (14:43 @1) + (41:34 @2) + (50 @3) + (8 @4)
ahr:120 max:171

Thursday May 19, 2022 #

Cycling (Commute) 40:00 [0]

5 PM

Running 47:29 intensity: (13 @1) + (28:26 @2) + (18:50 @3) 8.73 km (5:26 / km) +146m 5:01 / km
ahr:134 max:153 shoes: Mizuno Wave Rider 24 - Blue

Easy Loxley with Jonny

Wednesday May 18, 2022 #

Cycling (Commute) 40:00 [0]

5 PM

Running 14:38 intensity: (5 @0) + (8 @1) + (5:41 @2) + (8:31 @3) + (13 @4) 2.7 km (5:25 / km) +33m 5:06 / km
ahr:138 max:174 shoes: Mizuno Wave Rider 24 - Blue

Top Path warm up....lovely!!

Orienteering 43:36 intensity: (8 @1) + (34 @2) + (21:58 @3) + (20:03 @4) + (53 @5) 9.32 km (4:41 / km) +115m 4:24 / km
ahr:163 max:189 shoes: Mizuno Wave Rider 24 - Blue

Lodge Moor Urban
Thought we'd be in the estates a bit more but ended up being lots of long road legs. Good steady effort anyway and somewhere new.

Running 8:57 intensity: (3:17 @2) + (4:55 @3) + (43 @4) + (2 @5) 1.63 km (5:29 / km) +28m 5:03 / km
ahr:141 max:179 shoes: Mizuno Wave Rider 24 - Blue

Tuesday May 17, 2022 #

5 PM

Running (Warm Up) 12:50 intensity: (14 @0) + (6 @1) + (59 @2) + (11:31 @3) 2.6 km (4:57 / km) +11m 4:51 / km
ahr:145 max:163 shoes: Mizuno Wave Rider 24 - Blue

Running intervals 24:27 intensity: (10 @2) + (5:34 @3) + (8:30 @4) + (10:13 @5) 6.15 km (3:58 / km)
ahr:169 max:185 shoes: Mizuno Wave Rider 24 - Blue

5x 1km (200 jog)

Finally back to the track after 10 weeks!!!
Hot and dry and running solo for most of it. Completely blew up on the last rep.

Running (Warm Down) 15:04 intensity: (42 @2) + (12:06 @3) + (1:29 @4) + (47 @5) 2.78 km (5:25 / km)
ahr:153 max:178 shoes: Mizuno Wave Rider 24 - Blue

2 laps of 100 float, 100 stride then WD

Monday May 16, 2022 #

Cycling (Commute) 40:00 [0]
(rest day)

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