Training Log Archive: loobeyIn the 7 days ending May 15, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Warm Up) 20:19 3.68 km (5:31 / km) +123m 4:44 / km
ahr:147 max:170 shoes: Mizuno Wave Rider 24 - Blue
Orienteering 21:20 4.16 km (5:08 / km) +83m 4:40 / km
ahr:167 max:184 shoes: Mizuno Wave Rider 24 - Blue
Running race 17:35 4.75 km (3:42 / km) +12m 3:40 / km
ahr:176 max:185 shoes: Mizuno Wave Rider 24 - Blue
Running intervals 15:39 2.8 km (5:36 / km)
ahr:157 max:171 shoes: Mizuno Wave Rider 24 - Blue