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Training Log Archive: loobey

In the 7 days ending May 8:

activity # timemileskm+m
  Cycling4 4:22:49 33.65 54.16 698
  Running4 3:13:30 23.71(8:10) 38.16(5:04) 567
  Strength & Conditioning1 10:00
  Total9 7:46:19 57.36 92.31 1264
  [1-5]7 6:18:16

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MoTuWeThFrSaSu

Sunday May 8 #

10 AM

Cycling 1:40:41 intensity: (5:33 @0) + (16:34 @1) + (55:25 @2) + (23:04 @3) + (5 @4) 29.09 km (3:28 / km) +299m 3:18 / km
ahr:125 max:168

Five Weirs Walk - Blackburn Railway with Jonny

Saturday May 7 #

10 AM

Running 1:08:49 intensity: (12 @0) + (21 @1) + (9:53 @2) + (57:56 @3) + (27 @4) 12.99 km (5:18 / km) +248m 4:50 / km
ahr:147 max:165 shoes: Mizuno Wave Rider 24 - Blue

Loxley Combo with Jonny

Friday May 6 #

3 PM

Cycling 1:22:08 intensity: (1:47 @0) + (12:21 @1) + (40:33 @2) + (27:09 @3) + (18 @4) 25.07 km (3:17 / km) +398m 3:02 / km
ahr:129 max:169

Damflask - Rod Moor
Taking the new bike out for a proper spin.

Thursday May 5 #

Cycling (Commute) 40:00 [0]

5 PM

Strength & Conditioning 10:00 [1]
(rest day)

Core

Wednesday May 4 #

6 PM

Running (Warm Up) 12:21 intensity: (5 @0) + (11 @1) + (35 @2) + (11:30 @3) 2.58 km (4:47 / km) +41m 4:26 / km
ahr:144 max:163 shoes: Mizuno Wave Rider 24 - Blue

Running race 18:01 intensity: (1:38 @2) + (1:14 @3) + (5:42 @4) + (9:27 @5) 5.18 km (3:29 / km) +39m 3:21 / km
ahr:171 max:186 shoes: Saucony Endorphin Pro

Loxley Lash 5km

Well that just happened...
Super stoked to get a pb off a rough 6 weeks with covid/calf strain/flu...breaking my time from 2015 which I've not been anywhere close to ever since.
Yay for boing shoes!!

Running (Warm Down) 11:40 intensity: (7 @1) + (1:38 @2) + (9:55 @3) 2.18 km (5:21 / km) +31m 5:00 / km
ahr:144 max:158 shoes: Mizuno Wave Rider 24 - Blue

Tuesday May 3 #

Cycling (Commute) 40:00 [0]

5 PM

Running 29:29 intensity: (10 @0) + (6 @1) + (7:08 @2) + (22:05 @3) 5.71 km (5:10 / km) +78m 4:50 / km
ahr:140 max:161 shoes: Mizuno Wave Rider 24 - Blue

Easy Rivelin + strides with Tim

Monday May 2 #

3 PM

Running 53:10 intensity: (16 @0) + (31 @1) + (16:49 @2) + (33:59 @3) + (1:35 @4) 9.52 km (5:35 / km) +131m 5:14 / km
ahr:142 max:172 shoes: Mizuno Wave Rider 24 - Blue

Dropped off on the way home for a lovely run along Top Path.

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