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Training Log Archive: loobey

In the 7 days ending May 4, 2022:

activity # timemileskm+m
  Running6 5:08:07 34.88(8:50) 56.14(5:29) 1221
  Walking1 1:22:08 4.1(20:03) 6.59(12:27) 34
  Cycling2 1:20:00
  Strength & Conditioning1 20:00
  Total10 8:10:15 38.98 62.74 1255
  [1-5]7 5:27:36

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ThFrSaSuMoTuWe

Wednesday May 4, 2022 #

6 PM

Running (Warm Up) 12:21 intensity: (5 @0) + (11 @1) + (35 @2) + (11:30 @3) 2.58 km (4:47 / km) +41m 4:26 / km
ahr:144 max:163 shoes: Mizuno Wave Rider 24 - Blue

Running race 18:01 intensity: (1:38 @2) + (1:14 @3) + (5:42 @4) + (9:27 @5) 5.18 km (3:29 / km) +39m 3:21 / km
ahr:171 max:186 shoes: Saucony Endorphin Pro

Loxley Lash 5km

Well that just happened...
Super stoked to get a pb off a rough 6 weeks with covid/calf strain/flu...breaking my time from 2015 which I've not been anywhere close to ever since.
Yay for boing shoes!!

C • Awesome!!! 1

Running (Warm Down) 11:40 intensity: (7 @1) + (1:38 @2) + (9:55 @3) 2.18 km (5:21 / km) +31m 5:00 / km
ahr:144 max:158 shoes: Mizuno Wave Rider 24 - Blue

Tuesday May 3, 2022 #

Cycling (Commute) 40:00 [0]

5 PM

Running 29:29 intensity: (10 @0) + (6 @1) + (7:08 @2) + (22:05 @3) 5.71 km (5:10 / km) +78m 4:50 / km
ahr:140 max:161 shoes: Mizuno Wave Rider 24 - Blue

Easy Rivelin + strides with Tim

Monday May 2, 2022 #

3 PM

Running 53:10 intensity: (16 @0) + (31 @1) + (16:49 @2) + (33:59 @3) + (1:35 @4) 9.52 km (5:35 / km) +131m 5:14 / km
ahr:142 max:172 shoes: Mizuno Wave Rider 24 - Blue

Dropped off on the way home for a lovely run along Top Path.

Sunday May 1, 2022 #

10 AM

Running (Warm Up) 11:50 intensity: (1:26 @2) + (10:12 @3) + (12 @4) 2.26 km (5:14 / km) +47m 4:45 / km
ahr:147 max:171 shoes: Mizuno Wave Rider 24 - Blue

Running intervals 32:03 intensity: (1:45 @2) + (15:28 @3) + (8:35 @4) + (6:15 @5) 6.91 km (4:38 / km) +83m 4:23 / km
ahr:162 max:185 shoes: Saucony Endorphin Pro

5x ~1km laps of Forge Valley School Cycle Track
With Tim as an excellent pacemaker!

Started out conservatively and got faster with each one. New boing shoes were awesome!
Bit wheezy on the last 2 reps but feeling back to pre-illness in general (finally!).

C • Boing! 1

Running (Warm Down) 23:25 intensity: (21 @2) + (22:20 @3) + (44 @4) 3.81 km (6:08 / km) +161m 5:04 / km
ahr:157 max:166 shoes: Mizuno Wave Rider 24 - Blue

Long slog up the hill to meet the rest of the crew at Our Cow Molly for a well-deserved icecream.

Saturday Apr 30, 2022 #

10 AM

Running 46:46 intensity: (32 @1) + (4:07 @2) + (41:26 @3) + (41 @4) 8.1 km (5:46 / km) +189m 5:10 / km
ahr:147 max:172 shoes: Mizuno Wave Rider 24 - Blue

To Forge Valley School with Tim to see if he could get on the cycle track, then solo Loxley trails.
Feeling possibly almost back to normal breathing-wise on the flat stuff.

Friday Apr 29, 2022 #

10 AM

Running 1:09:22 intensity: (1 @1) + (2:04 @2) + (38:54 @3) + (28:19 @4) + (4 @5) 9.9 km (7:01 / km) +422m 5:47 / km
ahr:160 max:178 shoes: Mizuno Wave Rider 24 - Blue

Kinder with Tim
Started at Barber Booth, up Ringing Roger and cut across to the trig point. Then around the edge until Fairbrook where I cut across to Kinder Downfall and Tim ran around.
Absolutely glorious day for it, not too warm and no wind. Managed to run all the way up the hill and felt like I could breath slightly easier than the last few days.
1 PM

Walking 1:22:08 [0] 6.59 km (12:27 / km) +34m 12:09 / km
ahr:118 max:163

Met mum at Kinder Downfall then we all walked back via the Wool Packs.

Thursday Apr 28, 2022 #

Cycling (Commute) 40:00 [0]

5 PM

Strength & Conditioning 20:00 [1]

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