Training Log Archive: loobeyIn the 7 days ending May 1, 2022:
|
« | » |
| » now | ||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running (Warm Up) 11:50 2.26 km (5:14 / km) +47m 4:45 / km
ahr:147 max:171 shoes: Mizuno Wave Rider 24 - Blue
Running intervals 32:03 6.91 km (4:38 / km) +83m 4:23 / km
ahr:162 max:185 shoes: Saucony Endorphin Pro
Running 1:09:22 9.9 km (7:01 / km) +422m 5:47 / km
ahr:160 max:178 shoes: Mizuno Wave Rider 24 - Blue
Orienteering 48:35 6.83 km (7:07 / km) +211m 6:10 / km
ahr:169 max:188 shoes: VJ XTRM 2