Running (Warm Up) 16:23 3.03 km (5:24 / km) +4m5:22 / km ahr:139 max:157 shoes: VJ XTRM 2
Orienteering race 35:03 6.67 km (5:15 / km) +75m4:58 / km ahr:173 max:188 (sick)shoes: VJ XTRM 2
JK Relay Immy, Kim, Me 7th
Immy had a good run apart from 1 bad control. Then Kim unfortunately went out with Jack's map so spent a while trying to find him and then her correct map so we were a long way down by the time I set off. I was quite glad about this as I was feeling pretty ill (the ASOM illness finally getting me after lingering all week) so very happy to just cruise around.
Walking1:32:39  6.41 km (14:28 / km) +480m10:31 / km ahr:127 max:166