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Training Log Archive: loobey

In the 7 days ending Apr 24:

activity # timemileskm+m
  Walking2 3:44:37 10.65(21:05) 17.14(13:06) 1037
  Cycling2 1:20:00
  Running3 1:15:43 8.62(8:47) 13.87(5:28) 152
  Orienteering1 35:03 4.15(8:27) 6.67(5:15) 75
  Total7 6:55:23 23.42 37.68 1263
  [1-5]3 1:49:55

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MoTuWeThFrSaSu

Sunday Apr 24 #

Note
(sick) (rest day)

Walked around Sherwood Forest with mum, followed by a few hours of disc golf.

Man, this ASOM illness is a rough one. And I didn't even have the fun part of being there and racing!

Saturday Apr 23 #

Note
(sick) (rest day)

Overdid it yesterday

Friday Apr 22 #

10 AM

Walking 2:11:58 [0] 10.74 km (12:18 / km) +557m 9:46 / km
ahr:103 max:176

Lose Hill & Mam Tor with Mum & Tim.
5 PM

Running 26:54 intensity: (14 @0) + (3 @1) + (6:54 @2) + (19:43 @3) 4.9 km (5:29 / km) +58m 5:11 / km
ahr:139 max:157 (sick) shoes: Mizuno Wave Rider 24 - Blue

Easy Rivelin with Tim.
Both still struggling to breath & talk whilst running at an easy pace.

Thursday Apr 21 #

Cycling (Commute) 40:00 [0]
(sick) (rest day)

Mum has arrived!!
Hopefully some good meals and mothering will cure Tim and I of our illnesses.

Wednesday Apr 20 #

Cycling (Commute) 40:00 [0]

5 PM

Running 32:26 intensity: (12 @0) + (12 @1) + (15:54 @2) + (16:08 @3) 5.94 km (5:28 / km) +90m 5:05 / km
ahr:135 max:152 (sick) shoes: Mizuno Wave Rider 24 - Blue

Very easy Loxley

Not feeling great at all.

Very sick of this constant illness/injury cycle I seem to be stuck on at the moment.

Tuesday Apr 19 #

Note
(sick) (rest day)

Monday Apr 18 #

10 AM

Running (Warm Up) 16:23 intensity: (25 @0) + (34 @1) + (1:38 @2) + (13:46 @3) 3.03 km (5:24 / km) +4m 5:22 / km
ahr:139 max:157 shoes: VJ XTRM 2

Orienteering race 35:03 intensity: (2:25 @3) + (18:39 @4) + (13:59 @5) 6.67 km (5:15 / km) +75m 4:58 / km
ahr:173 max:188 (sick) shoes: VJ XTRM 2

JK Relay
Immy, Kim, Me
7th

Immy had a good run apart from 1 bad control. Then Kim unfortunately went out with Jack's map so spent a while trying to find him and then her correct map so we were a long way down by the time I set off.
I was quite glad about this as I was feeling pretty ill (the ASOM illness finally getting me after lingering all week) so very happy to just cruise around.

2 PM

Walking 1:32:39 [0] 6.41 km (14:28 / km) +480m 10:31 / km
ahr:127 max:166

Blorenge with Jonny

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