Training Log Archive: loobeyIn the 7 days ending Apr 17, 2022:
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Sunday Apr 17, 2022 #
Walking 1:34:20 [0] 7.93 km (11:54 / km) +421m 9:24 / km
ahr:109 max:188 (rest day)
Saw lots of lambs!! And lovely views from the top.
One of these years I'll finally run all 4 days of the JK....
I really thought it was going to be this year, but after covid and calf injury, I'm just glad to have even got to race one of the days.
Saturday Apr 16, 2022 #
Running (Warm Up) 9:34 1.56 km (6:08 / km) +60m 5:08 / km
ahr:139 max:155 shoes: VJ Bolds - Pink
Orienteering race 33:33 5.4 km (6:13 / km) +69m 5:51 / km
ahr:169 max:184 shoes: VJ Bolds - Pink
5th
Again, very surprised by the result!
Pretty scrappy in the first half with lots of slight direction issues on 1, 3, 6 and 8. Caught Kirstin at 9 which made me focus a lot more as I was now leading the train, and was clean to the finish, besides one big error to 14.
Terrain was a lot more physical than I was expecting and was roasting in the sunshine.
Running (Warm Down) 8:11 1.51 km (5:26 / km) +15m 5:11 / km
ahr:143 max:167 shoes: VJ Bolds - Pink
Friday Apr 15, 2022 #
Running (Warm Up) 12:43 2.62 km (4:51 / km)
ahr:144 max:170 shoes: Mizuno Wave Rider 24 - Blue
Orienteering race 17:35 3.58 km (4:55 / km) +35m 4:41 / km
ahr:150 max:183 shoes: Mizuno Wave Rider 24 - Blue
4th
A pretty clean run but felt horrendous physically (understandably after no hard running training for 5 weeks). Very surprised by the result!
Bad mistake to 7 thinking I could get through a building then having to bail all the way around to the left. Somehow managed to get the 2nd fastest time on the long leg into the park, despite almost having to walk up the hill. Clean through the gardens which I think is what snuck me up a few places as many people made mistakes in there. Good ole Wellington Omax training paying off!
Running (Warm Down) 8:56 1.61 km (5:32 / km) +12m 5:20 / km
ahr:147 max:167 shoes: Mizuno Wave Rider 24 - Blue
Thursday Apr 14, 2022 #
Cycling (Commute) 40:00 [0]
(rest day)
Wednesday Apr 13, 2022 #
Cycling (Commute) 40:00 [0]
X-Trainer 30:09
ahr:133 max:163
Tuesday Apr 12, 2022 #
Running 33:53 6.05 km (5:36 / km) +105m 5:09 / km
ahr:143 max:181 shoes: Mizuno Wave Rider 24 - Blue
Monday Apr 11, 2022 #
Cycling (Commute) 40:00 [0]
Cycling 47:42
ahr:137 max:167
3mins standing
10x 30sec (15sec)
3mins standing