In the 7 days ending Apr 10, 2022:
Running 33:43 intensity: (17 @1) + (1:33 @2) + (31:02 @3) + (51 @4) 6.47 km (5:12 / km) +71m 4:56 / km ahr:150 max:174 shoes: Mizuno Wave Rider 24 - Blue
X-Trainer 45:15 intensity: (58 @0) + (6:45 @1) + (6:44 @2) + (30:48 @3) ahr:133 max:150
Strength & Conditioning 10:00 [1]
Running 28:49 intensity: (16 @1) + (42 @2) + (27:30 @3) + (21 @4) 5.38 km (5:22 / km) +77m 5:00 / km ahr:146 max:166 shoes: Mizuno Wave Rider 24 - Blue
Cycling (Commute) 40:00 [0]
Cycling 1:05:02 intensity: (12:15 @0) + (6:10 @1) + (8:48 @2) + (27:24 @3) + (9:17 @4) + (1:08 @5) ahr:133 max:178
Note (rest day)
X-Trainer 45:13 intensity: (5:06 @0) + (1:58 @1) + (34:39 @2) + (3:30 @3) ahr:123 max:142
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