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Training Log Archive: loobey

In the 7 days ending Mar 27:

activity # timemileskm+m
  Cycling5 3:45:56
  Aqua Jogging1 1:00:00
  Strength & Conditioning1 40:00
  Running1 20:38 2.4(8:37) 3.86(5:21) 53
  Total8 5:46:34 2.4 3.86 53
  [1-5]5 3:45:25

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Sunday Mar 27 #

10 AM

Cycling (Spinning) 1:00:00 intensity: (3:37 @1) + (20:02 @2) + (31:42 @3) + (4:39 @4)
ahr:146 max:170

2x [5min, 4min, 3min, 2min, 1min (1min)] (2mins)

First attempt at a session since Covid. Felt like hardwork and legs were feeling heavy, but not too bad breathing.

Saturday Mar 26 #

Note

2 hour walk to Our Cow Molly
4 PM

Strength & Conditioning 40:00 [1]

Friday Mar 25 #

10 AM

Aqua Jogging 1:00:00 [2]

Thursday Mar 24 #

Cycling (Commute) 40:00 [0]
(rest day)

Wednesday Mar 23 #

Cycling (Commute) 40:00 [0]

5 PM

Running 20:38 intensity: (15 @0) + (23 @1) + (5:34 @2) + (14:26 @3) 3.86 km (5:21 / km) +53m 5:00 / km
ahr:141 max:160 (injured) shoes: Mizuno Wave Rider 24 - Blue

Rivelin

Having a lovely time until my calf decided to seize up out of nowhere at the furthest away point of my run. Long hobble all the way back home. Fingers crossed its nothing too serious.

Tuesday Mar 22 #

11 AM

Cycling (Spinning) 45:56 intensity: (54 @0) + (9:17 @1) + (33:24 @2) + (2:21 @3)
ahr:121 max:143

Easy spin

Body is definitely feeling like it wants to train again now. But still being held back by lungs/breathing.

Monday Mar 21 #

Cycling (Commute) 40:00 [0]
(rest day)

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