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Training Log Archive: loobey

In the 7 days ending Mar 20, 2022:

activity # timemileskm+m
  Cycling2 1:20:00
  Running4 45:54 5.55(8:16) 8.93(5:08) 78
  Orienteering3 37:54 4.51(8:24) 7.26(5:13) 112
  Total7 2:43:48 10.06 16.2 190
  [1-5]5 1:22:54

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MoTuWeThFrSaSu

Sunday Mar 20, 2022 #

11 AM

Running 3:54 intensity: (7 @0) + (9 @1) + (33 @2) + (3:05 @3) 0.7 km (5:35 / km) +26m 4:43 / km
ahr:136 max:141 shoes: VJ XTRM 2

To the start

Orienteering 17:20 intensity: (19 @0) + (4 @1) + (10 @2) + (13:14 @3) + (3:33 @4) 3.06 km (5:40 / km) +48m 5:15 / km
ahr:157 max:175 shoes: VJ XTRM 2

Sprint Scotland - Balgay Hill

Really fun foresty sprint with housing estate at the end. Enjoyed this more than yesterday as it was actually quite tricky, even at jogging pace. Would've been fun to race this one properly.

Saturday Mar 19, 2022 #

11 AM

Running 4:57 intensity: (9 @0) + (3 @1) + (4:01 @2) + (44 @3) 0.99 km (4:59 / km)
ahr:132 max:145 shoes: Mizuno Wave Rider 24 - Blue

To the start

Orienteering 12:13 intensity: (14 @0) + (11 @1) + (37 @2) + (10:42 @3) + (29 @4) 2.51 km (4:52 / km) +65m 4:19 / km
ahr:154 max:169 shoes: Mizuno Wave Rider 24 - Blue

Sprint Scotland - KO Qual

Didn't feel too good on this. Okay on the flat, but any uphill was a struggle...which was most of the course!
1 PM

Orienteering 8:21 intensity: (32 @2) + (7:29 @3) + (20 @4) 1.69 km (4:56 / km)
ahr:156 max:170 shoes: Mizuno Wave Rider 24 - Blue

Sprint Scotland - KO Quarterfinal

Just cruised around at the back of the C final, making sure to finish last so that someone else could get promoted for the Semifinal. Quite fun getting a closeup view of the racing.

Friday Mar 18, 2022 #

2 PM

Running 21:45 intensity: (44 @1) + (3:00 @2) + (18:01 @3) 4.43 km (4:55 / km)
ahr:139 max:151 shoes: Mizuno Wave Rider 24 - Blue

Loch Leven
Feeling alright but tiring quickly after only 10mins.

Thursday Mar 17, 2022 #

Cycling (Commute) 40:00 [0]
(rest day)

Wednesday Mar 16, 2022 #

Cycling (Commute) 40:00 [0]

5 PM

Running 15:18 intensity: (5 @0) + (6 @1) + (8 @2) + (14:59 @3) 2.81 km (5:26 / km) +52m 4:58 / km
ahr:148 max:162 shoes: Asics Gel-Kayano 25

Test jog

Tuesday Mar 15, 2022 #

Note
(sick)

Monday Mar 14, 2022 #

Note
(sick)

Still negative

Feeling back to normal. Just out of breath if I go up steps too quickly.

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