Training Log Archive: loobeyIn the 7 days ending Mar 13, 2022:
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Sunday Mar 13, 2022 #
Note
(sick)
Negative today.
More cold-like symptoms in the morning - headache and sniffles. Really tired behind the eyes. Struggling to keep them open doing a sudoku.
More cold-like symptoms in the morning - headache and sniffles. Really tired behind the eyes. Struggling to keep them open doing a sudoku.
12 PM
Strength & Conditioning 20:00 [1]
Some light movement
Saturday Mar 12, 2022 #
Note
(sick)
Sore throat has gone. Still quite tired but hard to tell how much of that is from Covid, and how much from lazing around all day.
Friday Mar 11, 2022 #
Note
(sick)
Faint positive Covid test today.
Someone at work tested positive this morning and the rest of us have been feeling a bit off all week, so we've probably all got/had it.
Hoping I'm already over the worst of it as I've been feeling off for 8 days already (despite testing negative up until now).
Confined to the attic for a few days. Just praying that Jonny doesn't get it before selection races, as they're far more important for him than me.
Someone at work tested positive this morning and the rest of us have been feeling a bit off all week, so we've probably all got/had it.
Hoping I'm already over the worst of it as I've been feeling off for 8 days already (despite testing negative up until now).
Confined to the attic for a few days. Just praying that Jonny doesn't get it before selection races, as they're far more important for him than me.
Thursday Mar 10, 2022 #
Cycling (Commute) 40:00 [3]
5 PM
Running 45:15 8.82 km (5:08 / km) +117m 4:49 / km
ahr:134 max:172
Loxley with Jonny
Feeling really exhausted and breathing was hard work.
Feeling really exhausted and breathing was hard work.
Wednesday Mar 9, 2022 #
Cycling (Commute) 40:00 [0]
5 PM
Cycling 1:10:06
ahr:136 max:167
5mins, 4, 4, 3, 3, 3, 2, 2, 2, 2, 1, 1, 1, 1, 1 (1min)
Tuesday Mar 8, 2022 #
5 PM
Running (Warm Up) 12:54 2.63 km (4:54 / km) +14m 4:47 / km
ahr:140 max:155 shoes: Mizuno Wave Rider 24 - Blue
Running intervals 25:29 6.16 km (4:08 / km)
ahr:137 max:177 shoes: Mizuno Wave Rider 24 - Blue
3x 1200 Bondarenko (400 jog)
[5 mins]
800 'fast'
Found this one a bit weird. We ran 5 of these back in December so seemed very easy to only do 3. Kept getting checked and blocked in as everyone would be faster on the sprints but not do the floats as fast as I wanted to.
800 at the end was grim, stomach went after 400.
[5 mins]
800 'fast'
Found this one a bit weird. We ran 5 of these back in December so seemed very easy to only do 3. Kept getting checked and blocked in as everyone would be faster on the sprints but not do the floats as fast as I wanted to.
800 at the end was grim, stomach went after 400.
Running (Warm Down) 10:51 2.03 km (5:21 / km)
ahr:150 max:173 shoes: Mizuno Wave Rider 24 - Blue
Had to stop early as my stomach was in pieces.
Monday Mar 7, 2022 #
Cycling (Commute) 40:00 [0]
5 PM
Strength & Conditioning 20:00 [1]
Core & Glutes