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Training Log Archive: loobey

In the 7 days ending Jan 2, 2022:

activity # timemileskm+m
  Running5 4:28:37 31.76(8:27) 51.11(5:15) 481
  Cycling1 40:00
  Strength & Conditioning1 20:00
  Total7 5:28:37 31.76 51.11 481
  [1-5]6 4:48:09

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MoTuWeThFrSaSu

Sunday Jan 2, 2022 #

3 PM

Running 31:04 intensity: (14 @1) + (11:26 @2) + (19:24 @3) 5.54 km (5:37 / km) +78m 5:14 / km
ahr:140 max:154 shoes: Asics Gel-Kayano 25

Very easy Rivelin loop.

Still feeling a bit nauseous and low on energy.

Saturday Jan 1, 2022 #

8 AM

Running (Warm Up) 13:06 intensity: (13 @0) + (14 @1) + (7:13 @2) + (5:26 @3) 2.4 km (5:28 / km) +18m 5:16 / km
ahr:135 max:150 shoes: Mizuno Wave Rider 24 - Blue

Running tempo 19:47 intensity: (15 @0) + (4 @1) + (1 @2) + (19:27 @3) 4.87 km (4:04 / km) +59m 3:50 / km
ahr:153 max:161 shoes: Mizuno Wave Rider 24 - Blue

Sherwood Pines Parkrun

Went off intentionally hard, but was struggling already by the first uphill. Just feeling really low in energy, nauseous and a bit dizzy. Managed to hold it together until the final hill, at which point my legs completely gave up and was a struggle just to keep running. Luckily was a gradual downhill most of the way to the finish.

Lovely single lap course through the forest. Would have been very enjoyable if I wasn't feeling so terrible!

Running intervals 11:34 intensity: (14 @2) + (8:05 @3) + (3:15 @4) 1.97 km (5:52 / km)
ahr:158 max:175 shoes: Mizuno Wave Rider 24 - Blue

6x 1min (1min)

Again feeling really nauseous and dizziness was getting worse. Seeing stars and head swirling every time I stopped between reps so stopped after 6.

Not quite sure what was wrong. Hopefully just a combination of being sick last week, booster jab, poor nutrition and the early start.

Running (Warm Down) 13:07 intensity: (11 @1) + (1:41 @2) + (11:15 @3) 2.22 km (5:54 / km) +30m 5:32 / km
ahr:144 max:156 shoes: Mizuno Wave Rider 24 - Blue

Friday Dec 31, 2021 #

12 PM

Running 49:39 intensity: (14 @1) + (1:50 @2) + (47:01 @3) + (34 @4) 9.64 km (5:09 / km) +104m 4:53 / km
ahr:149 max:169 shoes: Mizuno Wave Rider 24 - Blue

Loxley + strides

Thursday Dec 30, 2021 #

5 PM

Strength & Conditioning 20:00 [1]

Core

Wednesday Dec 29, 2021 #

Cycling (Commute) 40:00 [0]

5 PM

Running 50:47 intensity: (11 @1) + (5:45 @2) + (44:33 @3) + (18 @4) 8.75 km (5:48 / km) +130m 5:24 / km
ahr:146 max:169 shoes: Asics Gel-Kayano 25

Rivelin + strides

Testing out my new headtorch.

Tuesday Dec 28, 2021 #

Note
(rest day)

3 hours disc golf at Longford Park

Monday Dec 27, 2021 #

8 AM

Running 1:19:33 intensity: (14 @1) + (53 @2) + (1:16:37 @3) + (1:49 @4) 15.71 km (5:04 / km) +63m 4:58 / km
ahr:153 max:170 shoes: VJ XTRM 2

Whitegate Way with some fun loops around the ponds to the side.

Followed by 2 hours walk afterwards around similar area. Legs knackered after that.

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