Training Log Archive: loobeyIn the 7 days ending Dec 12, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Dec 12, 2021 #
Running (Warm Up) 14:18 2.73 km (5:15 / km)
ahr:139 max:165 shoes: Mizuno Wave Rider 24 - Blue
Orienteering 6:57 1.6 km (4:21 / km)
ahr:149 max:174 shoes: Mizuno Wave Rider 24 - Blue
Didn't enjoy this very much. Bit hectic with lots of road crossings, cars, people and blocked alleyways.
Got dropped instantly to 1 without really doing anything wrong....it seemed like everybody except Alice had the other forking. Then just running slightly ahead of Kirstin and Fiona until the final road crossing where I got held up by the longest line of traffic ever.
Orienteering 13:24 3.14 km (4:16 / km) +11m 4:12 / km
ahr:166 max:182 shoes: Mizuno Wave Rider 24 - Blue
In the 1min mass start so trying to hang onto the back of Charlotte and Cecilie. More on top of the navigation this time around. We regrouped at 9 as a lady was getting grumpy about the control in her driveway. Final burn up around the easy estate at the end was grim. Charlotte and Cecilie pulling away easily.
Running (Warm Down) 11:25 1.76 km (6:28 / km) +12m 6:16 / km
ahr:147 max:168 shoes: Mizuno Wave Rider 24 - Blue
Orienteering 28:38 5.03 km (5:41 / km) +49m 5:25 / km
ahr:149 max:179 shoes: Asics Gel-Kayano 25
Legs well and truly dead by this point!!
Saturday Dec 11, 2021 #
Running (Warm Up) 13:37 2.63 km (5:11 / km) +35m 4:51 / km
ahr:158 max:166 shoes: Mizuno Wave Rider 24 - Blue
Orienteering 13:00 2.89 km (4:30 / km) +38m 4:13 / km
ahr:165 max:181 shoes: Mizuno Wave Rider 24 - Blue
Knockout Sprint Qual - Cottingley
Feeling very rusty on this one and struggling to see the barriers. Picking good routes though, just felt rushed and behind the whole time. Biggest error was choosing the wrong route on the long leg to 11 which was made worse by having an alleyway blocked by construction worm and having to zigzag.
Running (Warm Down) 10:00 1.84 km (5:27 / km) +27m 5:04 / km
ahr:165 max:174 shoes: Mizuno Wave Rider 24 - Blue
Running (Warm Up) 8:36 1.63 km (5:18 / km) +51m 4:34 / km
ahr:141 max:149 shoes: Mizuno Wave Rider 24 - Blue
Orienteering 16:53 3.4 km (4:58 / km) +43m 4:40 / km
ahr:159 max:176 shoes: Mizuno Wave Rider 24 - Blue
2 long loops which spread out very quickly and didn't run with anyone the whole way. Struggling with any route that involved the OOB carparks. Needed to slow down more until I had worked it out.
Running (Warm Down) 6:35 1.09 km (6:01 / km) +21m 5:29 / km
ahr:156 max:163 shoes: Mizuno Wave Rider 24 - Blue
Running (Warm Up) 10:25 1.97 km (5:17 / km) +31m 4:54 / km
ahr:153 max:164 shoes: Mizuno Wave Rider 24 - Blue
Orienteering 11:55 2.52 km (4:44 / km) +11m 4:38 / km
ahr:154 max:168 shoes: Mizuno Wave Rider 24 - Blue
This was my favourite course of the day. Housing estate was much more runnable and open, so I was able to get into more of a rhythm. Trying to hold onto Charlotte and Grace the whole way around with lots of switching of positions. Got caught out on the wrong side of the wall at the end and also mispunched #2/11 which were on either side of a wall and I just assumed it was a common control.
Running 11:06 1.97 km (5:38 / km) +27m 5:16 / km
ahr:153 max:177 shoes: Mizuno Wave Rider 24 - Blue
Orienteering 10:26 2.32 km (4:30 / km) +17m 4:20 / km
ahr:167 max:178 shoes: Mizuno Wave Rider 24 - Blue
6th
We switched up the 3 heat promotion/relegation system and just ran all 9 women together for the final. I felt on the limit the whole time in this, both physically and with the map reading...just trying to follow and not able to read the map at all. Dangling off the back of the front group until 7, then took a poor route to 8 and ran out of energy.
Running (Warm Down) 7:42 1.16 km (6:37 / km)
ahr:163 max:171 shoes: Mizuno Wave Rider 24 - Blue
Friday Dec 10, 2021 #
Running 34:57 6.33 km (5:31 / km) +104m 5:06 / km
ahr:151 max:171 shoes: Asics Gel-Kayano 25
Thursday Dec 9, 2021 #
Cycling (Commute) 40:00 [0]
Strength & Conditioning 35:00 [1]
Wednesday Dec 8, 2021 #
Cycling (Commute) 20:00 [0]
Got a lift home which meant 1 less trip outside in the rain for today.
Running 58:49 10.62 km (5:32 / km) +194m 5:04 / km
ahr:158 max:189 shoes: VJ XTRM 2
Tuesday Dec 7, 2021 #
Running (Warm Up) 13:34 2.72 km (4:59 / km) +12m 4:53 / km
ahr:153 max:181 shoes: Mizuno Wave Rider 24 - Blue
Running intervals 32:10 8.12 km (3:58 / km)
ahr:178 max:195 shoes: Mizuno Wave Rider 24 - Blue
6x 600m (100), 400m (200 jog)
Running (Warm Down) 10:27 1.91 km (5:29 / km)
ahr:187 max:194 shoes: Mizuno Wave Rider 24 - Blue