Training Log Archive: loobeyIn the 7 days ending Dec 5, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 5, 2021 #
11 AM
Running 1:05:52 10.97 km (6:00 / km) +340m 5:12 / km
ahr:150 max:175 shoes: VJ XTRM 2
Stannington - Loxley Common for something a bit different to usual.
Saturday Dec 4, 2021 #
9 AM
Running 1:28:09 17.35 km (5:05 / km) +165m 4:51 / km
ahr:159 max:182 shoes: VJ XTRM 2
Loxley Lollipop
Finally made it all the way out to Damflask for the first time since moving here. Lovely.
Got absolutely drenched!
Finally made it all the way out to Damflask for the first time since moving here. Lovely.
Got absolutely drenched!
Friday Dec 3, 2021 #
Note
(rest day)
Thursday Dec 2, 2021 #
Cycling 40:00 [0]
5 PM
Running 58:42 10.94 km (5:22 / km) +213m 4:54 / km
ahr:161 max:184 shoes: Asics Gel-Kayano 25
Standard Rivelin
Tuesday Nov 30, 2021 #
5 PM
Running (Warm Up) 11:51 2.42 km (4:54 / km)
ahr:141 max:150 shoes: Mizuno Wave Rider 24 - Blue
Running intervals 23:32 4.6 km (5:07 / km) +2m 5:06 / km
ahr:148 max:178 shoes: Mizuno Wave Rider 24 - Blue
10x 400m (1min) with Hallamshire Harriers
Supposed to be longer, threshold type session so went in with the vague plan of doing about 15 at 90sec. But not really sure what my current fitness is.
The girls set off really fast and went through the first 400 in 78. But turns out they were just running too fast and only doing 10, so they slowly came back to me as I was consistently doing 84s.
Quite amusing at the end of each 400 as I was feeling fine and ready to go and they were bent over double and out of breath.
Probably should have done a few more but wasn't really sure what to do as I had been running faster than I probably should be for this sort of session and first time back at the track in forever. Will try and go in with a better plan next week now that I know the situation.
Supposed to be longer, threshold type session so went in with the vague plan of doing about 15 at 90sec. But not really sure what my current fitness is.
The girls set off really fast and went through the first 400 in 78. But turns out they were just running too fast and only doing 10, so they slowly came back to me as I was consistently doing 84s.
Quite amusing at the end of each 400 as I was feeling fine and ready to go and they were bent over double and out of breath.
Probably should have done a few more but wasn't really sure what to do as I had been running faster than I probably should be for this sort of session and first time back at the track in forever. Will try and go in with a better plan next week now that I know the situation.
Running (Warm Down) 10:26 1.86 km (5:37 / km)
ahr:156 max:171 shoes: Mizuno Wave Rider 24 - Blue
Monday Nov 29, 2021 #
Note
(rest day)
2 hours walk to/from work.
Too much snow for cycling.
Too much snow for cycling.