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Training Log Archive: loobey

In the 7 days ending Aug 1, 2021:

activity # timemileskm+m
  Running4 4:12:56 25.91(9:46) 41.69(6:04) 1316
  Cycling4 2:40:00
  Strength & Conditioning1 50:00
  Aqua Jogging1 45:00
  Total10 8:27:56 25.91 41.69 1316
  [1-5]6 5:47:24

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MoTuWeThFrSaSu

Sunday Aug 1, 2021 #

11 AM

Running (Warm Up) 9:23 intensity: (7 @0) + (29 @1) + (4:23 @2) + (4:24 @3) 1.54 km (6:07 / km) +48m 5:17 / km
ahr:136 max:157 shoes: VJ XTRM 2

Running race 2:11:43 intensity: (4 @0) + (15 @1) + (33 @2) + (2:59 @3) + (1:39:25 @4) + (28:27 @5) 18.48 km (7:08 / km) +1021m 5:35 / km
ahr:173 max:193 shoes: VJ XTRM 2

Kentmere Fell Race
43rd

Really cool, mostly runnable route which is quite ideal for me. Made sure to admire the scenery along the way and not just get head down racing. Longest race I've done in forever so unsurprisingly hit the wall at 90mins in.

Didn't feel great for the entire thing, stomach was a bit off. Was waiting for the bad patch to pass over but it never really did. I think it was a lot hotter than I thought and I baked in the sun on the steep, sheltered climb at the beginning. A bit nicer once on top with a bit of a breeze and was grinding away not too badly all the way up the climb to High Street, going back and forth with another Dark Peak girl.
But as soon as I turned for the descent, my legs just gave up and it was a bit of a dizzy wobble all the way back to the finish. Trying to ride that thin line between going faster so I could get it done sooner, and going slower so I didn't puke or let my legs collapse underneath me!!

Saturday Jul 31, 2021 #

10 AM

Running 33:50 intensity: (19 @1) + (3:59 @2) + (26:58 @3) + (2:34 @4) 6.17 km (5:29 / km) +99m 5:05 / km
ahr:148 max:173 shoes: Asics Gel-Kayano 25

Rivelin

Same as Thursday.

Friday Jul 30, 2021 #

Cycling (Commute) 40:00 [0]
(rest day)

Thursday Jul 29, 2021 #

Cycling (Commute) 40:00 [0]

5 PM

Running 33:59 intensity: (14 @0) + (12 @1) + (8:46 @2) + (24:47 @3) 6.2 km (5:29 / km) +104m 5:04 / km
ahr:141 max:159 shoes: Asics Gel-Kayano 25

Easy Rivelin with Jonny

Wednesday Jul 28, 2021 #

Cycling (Commute) 40:00 [0]

5 PM

Strength & Conditioning 50:00 [1]

Glute activation & achilles

Tuesday Jul 27, 2021 #

5 PM

Running (Warm Up) 11:49 intensity: (7 @0) + (29 @1) + (9:47 @2) + (1:26 @3) 2.5 km (4:44 / km)
ahr:128 max:140 shoes: Asics Gel-Kayano 25

Running intervals 20:06 intensity: (4 @1) + (25 @2) + (3:21 @3) + (7:41 @4) + (8:35 @5) 4.75 km (4:14 / km)
ahr:171 max:183 shoes: Asics Gel-Kayano 25

Mona around the triangle

Running (Warm Down) 12:06 intensity: (28 @2) + (11:25 @3) + (13 @4) 2.06 km (5:52 / km) +44m 5:18 / km
ahr:155 max:165 shoes: Asics Gel-Kayano 25

Monday Jul 26, 2021 #

Cycling 40:00 [0]

To/from pool
10 AM

Aqua Jogging 45:00 [3]

8x 1 length (25m)
8x half length

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