Training Log Archive: loobeyIn the 7 days ending Jul 25, 2021:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running (Warm Up) 12:59 2.46 km (5:16 / km) +50m 4:47 / km
ahr:138 max:150 shoes: Asics Gel-Kayano 25
Running intervals 33:43 6.81 km (4:57 / km) +96m 4:37 / km
ahr:160 max:178 shoes: Asics Gel-Kayano 25
Aqua Jogging 45:00 [3]