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Training Log Archive: loobey

In the 7 days ending Jul 25, 2021:

activity # timemileskm+m
  Running4 3:21:59 22.79(8:52) 36.68(5:30) 602
  Cycling4 2:40:00
  Strength & Conditioning1 1:00:00
  Aqua Jogging1 45:00
  Total10 7:46:59 22.79 36.68 602
  [1-5]6 5:06:08

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MoTuWeThFrSaSu

Sunday Jul 25, 2021 #

4 PM

Running 37:01 intensity: (40 @1) + (21:00 @2) + (15:21 @3) 6.49 km (5:42 / km) +126m 5:12 / km
ahr:134 max:155 shoes: Asics Gel-Kayano 25

Loxley plod

Very low on energy today. Hopefully just the week of hot weather/poor sleeps catching up with me.

Saturday Jul 24, 2021 #

9 AM

Running (Warm Up) 12:59 intensity: (32 @0) + (7 @1) + (2:47 @2) + (9:33 @3) 2.46 km (5:16 / km) +50m 4:47 / km
ahr:138 max:150 shoes: Asics Gel-Kayano 25

Running intervals 33:43 intensity: (8 @1) + (2:21 @2) + (13:46 @3) + (17:12 @4) + (16 @5) 6.81 km (4:57 / km) +96m 4:37 / km
ahr:160 max:178 shoes: Asics Gel-Kayano 25

10x 2mins (90sec) at Derwent Reservoir for a change from the triangle

Turns out this is quite hilly and I was feeling very rubbish. Tried to ignore the paces but struggling to even get under 4min/km on the downhill reps.

Running (Warm Down) 13:21 intensity: (9 @1) + (4:08 @2) + (9:04 @3) 2.35 km (5:41 / km) +28m 5:22 / km
ahr:141 max:157 shoes: Asics Gel-Kayano 25

Friday Jul 23, 2021 #

Cycling (Commute) 40:00 [0]
(rest day)

Thursday Jul 22, 2021 #

Cycling (Commute) 40:00 [0]

5 PM

Strength & Conditioning 1:00:00 [1]

Achilles, core & glute activation

Wednesday Jul 21, 2021 #

Cycling (Commute) 40:00 [0]

6 PM

Running 50:57 intensity: (16 @0) + (28 @1) + (8:43 @2) + (41:16 @3) + (14 @4) 9.14 km (5:35 / km) +180m 5:05 / km
ahr:144 max:165 shoes: Asics Gel-Kayano 25

Rivelin sides, first 15mins with Jonny. Strides at the end.

Saw a sheep jump over a stone wall the same height as me!

Tuesday Jul 20, 2021 #

Cycling 40:00 [0]

To/from pool
12 PM

Aqua Jogging 45:00 [3]

Super quiet, only 8 people so we had a lane each!

Scoreboard clock doesn't show seconds and the speedo one is quite awkward to see, so just did distance reps instead.

8x 1 length (25m)
4x half length

Fun to be back aqua jogging again. Let's see how long that lasts for! Definitely didn't feel like I was pushing as hard as I used to be able to but not a bad first session.

Monday Jul 19, 2021 #

5 PM

Running 53:58 intensity: (3 @0) + (1:40 @1) + (3:58 @2) + (48:17 @3) 9.43 km (5:43 / km) +123m 5:22 / km
ahr:145 max:164 shoes: Asics Gel-Kayano 25

Rivelin to the Plunge Pool

Sticking to the shade. Other achilles (R) decided to be niggly today.

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