Training Log Archive: loobeyIn the 7 days ending Jul 18, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 18, 2021 #
Cycling 2:11:18 36.26 km (3:37 / km) +688m 3:18 / km
ahr:119 max:149
Earning our icecreams at Our Cow Molly by taking a scenic detour first!
Cycling is surprisingly a lot more tolerable than running in the heat. I thought we would be baking on the slow climbs up to Onesmoor but actually had a bit of a breeze.
Saturday Jul 17, 2021 #
Running (Warm Up) 10:21 2.0 km (5:11 / km) +16m 5:00 / km
ahr:138 max:151 shoes: Mizuno Wave Inspire 16
Spent the entire warm up trying to hide away in any shade I could find. Starts were delayed 10mins as well which meant extra time baking in the heat.
Running (Warm Down) 7:58 1.47 km (5:25 / km)
ahr:146 max:155 shoes: Mizuno Wave Inspire 16
Orienteering race 19:24 [4] 3.98 km (4:52 / km) +79m 4:26 / km
shoes: Mizuno Wave Inspire 16
Very simple yellow-level course with only one slightly tricky control at 8 trying to read control descriptions to see which side of the impassable fence it was on.
Heat, hills, simple navigation and yet another 20min length 'sprint course' made this a bit of a slog.
Running (Warm Up) 8:21 1.46 km (5:43 / km) +22m 5:18 / km
ahr:134 max:150 shoes: Mizuno Wave Inspire 16
Running (Warm Down) 8:07 1.34 km (6:03 / km) +30m 5:27 / km
ahr:147 max:165 shoes: Mizuno Wave Inspire 16
Orienteering race 14:59 [4] 3.18 km (4:43 / km) +25m 4:32 / km
shoes: Mizuno Wave Inspire 16
Classic housing estate area on a slight hill. Much more enjoyable than the first race. A bit loose on the navigation through the first bit of estate, but luckily there were no traps so could get away with it. Suffering in the heat on the more runnable legs in the second half but luckily this race was a bit shorter so could keep pushing to the end.
Friday Jul 16, 2021 #
Cycling (Commute) 40:00 [0]
Running 30:12 5.35 km (5:39 / km) +77m 5:16 / km
ahr:135 max:150 shoes: Asics Gel-Kayano 25
Tired legs and struggling in the heat. Tomorrow is going to be tough.
Thursday Jul 15, 2021 #
Cycling (Commute) 40:00 [0]
(rest day)
Wednesday Jul 14, 2021 #
Walking 1:41:51 [0] 7.62 km (13:22 / km) +300m 11:10 / km
ahr:98 max:132
Running (Warm Up) 12:06 2.29 km (5:17 / km) +34m 4:55 / km
ahr:131 max:149 shoes: VJ XTRM 2
Running race 37:21 7.16 km (5:13 / km) +298m 4:19 / km
ahr:175 max:184 shoes: VJ XTRM 2
Very fast, runnable course and lovely sunny evening.
We started in waves of 30 cos of Covid shizz. I was in the 7th wave as it was done by surname. This was fine on the uphill as I got into a good rhythm with 2 others and was wide enough to pass. But got so frustrated on the descent, getting caught behind slow people and not being able to get passed on all the narrow bits.
Running (Warm Down) 8:23 1.42 km (5:53 / km)
ahr:149 max:156 shoes: Mizuno Wave Sky 3
Tuesday Jul 13, 2021 #
Cycling 2:42:31 45.47 km (3:34 / km) +792m 3:17 / km
ahr:118 max:163
A lovely mixture of quiet farm lanes, rail trails and gravel tracks. Timed it perfectly to arrive back at Ilam Hall just as Jonny's parents arrived from their walk, so they shouted us icecreams :)
Monday Jul 12, 2021 #
Walking 2:29:22 [0] 12.31 km (12:08 / km) +434m 10:19 / km
ahr:95 max:136
Got quite wet for the first couple of km's but eased off just as we reached the bottom of the valley. Some cool caves and an archway.