Running43:31 8.53 km (5:06 / km) +88m4:51 / km ahr:148 max:163 shoes: Asics Gel-Kayano 25
Loxley in between watching WOC Sprint Qual and Final
Achilles feeling much improved from Tuesday. Very hot and steamy initially, felt like being in a rainforest. But started raining halfway through which was super nice and refreshing.
Also saw a tiny baby mole which Jonny and I rescued off the lane so the dogs wouldn't get at it. Very cute, squeaking away.