Training Log Archive: loobeyIn the 7 days ending Jun 6, 2021:
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Sunday Jun 6, 2021 #
10 AM
Running (Warm Up) 9:51 1.93 km (5:06 / km) +95m 4:06 / km
ahr:126 max:142 shoes: VJ Bolds - Pink
Orienteering race 1:45:17 11.9 km (8:51 / km) +336m 7:45 / km
ahr:166 max:186 shoes: VJ Bolds - Pink
Northern Long Champs - High Dam
13th
Oh boy...this was rather grim!!
It has been many years since I've run a proper long distance and it definitely showed.
Felt like I was racing for the first 7 controls. Navigating each leg well, but then losing a minute or so circling every control cos I couldn't read the detail properly at 1:15000. Then hit the open moorland and got baked in the sun and was just a really long trudge all the way to the finish.
Should've taken water with me but I thought with the early start and 2 gels I would be okay.
13th
Oh boy...this was rather grim!!
It has been many years since I've run a proper long distance and it definitely showed.
Felt like I was racing for the first 7 controls. Navigating each leg well, but then losing a minute or so circling every control cos I couldn't read the detail properly at 1:15000. Then hit the open moorland and got baked in the sun and was just a really long trudge all the way to the finish.
Should've taken water with me but I thought with the early start and 2 gels I would be okay.
Saturday Jun 5, 2021 #
1 PM
Running (Warm Up) 10:42 2.08 km (5:08 / km) +48m 4:36 / km
ahr:145 max:161 shoes: VJ Bolds - Pink
Orienteering race 42:20 4.58 km (9:15 / km) +215m 7:29 / km
ahr:172 max:184 shoes: VJ Bolds - Pink
British Middle Champs - Summer House Knott
9th
Similar story to all the forest orienteering I've been doing lately. Good for the first half then mistakes and struggling physically in the second half.
I was actually really pleased with how well I did through the first tricky 10 controls and was even in the lead after 7 controls and still in 3rd after 10!! Oxygen debt caught up with me at this point and lost a lot of time to 11, 14 and 16 and dropping down the field.
9th
Similar story to all the forest orienteering I've been doing lately. Good for the first half then mistakes and struggling physically in the second half.
I was actually really pleased with how well I did through the first tricky 10 controls and was even in the lead after 7 controls and still in 3rd after 10!! Oxygen debt caught up with me at this point and lost a lot of time to 11, 14 and 16 and dropping down the field.
Friday Jun 4, 2021 #
Note
(rest day)
Thursday Jun 3, 2021 #
Cycling (Commute) 40:00 [0]
5 PM
Running 37:53 7.26 km (5:13 / km) +140m 4:46 / km
ahr:148 max:169
Tuesday Jun 1, 2021 #
5 PM
Running 36:50 6.22 km (5:55 / km) +128m 5:22 / km
ahr:146 max:166 shoes: Asics Gel-Kayano 25
Easy Rivelin with Jonny.
Achilles quite sore after the weekend.
Achilles quite sore after the weekend.
Monday May 31, 2021 #
Note
(rest day)
9.30am - 3pm playing disc golf with Jonny at a beautiful wooded course near Dunbar.
Got my first proper ace!!
Followed by a long drive back to Sheffield.
Got my first proper ace!!
Followed by a long drive back to Sheffield.