Training Log Archive: loobeyIn the 7 days ending Apr 25, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 25, 2021 #
Running 1:01:29 10.15 km (6:03 / km) +329m 5:13 / km
ahr:149 max:172 shoes: Asics Gel-Kayano 25
Spent the whole time trying to remember which track we had run down in the fell race in 2015.
Saturday Apr 24, 2021 #
Cycling 1:28:18 23.75 km (3:43 / km) +437m 3:24 / km
ahr:128 max:170
Absolutely suffering up the hills but the tiny lambs at the top were almost worth it.
Friday Apr 23, 2021 #
Running 54:37 10.04 km (5:26 / km) +197m 4:57 / km
ahr:156 max:177 shoes: Asics Gel-Kayano 25
Just cruising along enjoying the sunshine. Don't normally run along Rivelin cos I get annoyed at all the people, but always forget how nice it is running along the upper section. And actually wasnt too busy at all.
Stopped and sat on the grass for 5mins at the top, just enjoying the sunshine and the view across the valley.
Thursday Apr 22, 2021 #
Cycling (Commute) 40:00 [0]
Cycling 1:47:30 29.16 km (3:41 / km) +533m 3:23 / km
ahr:119 max:160
Gorgeous evening, blue skies and no wind. Explored 3 new bridleways now that they are finally dry enough to ride. Too many gates though so probably won't repeat.
Fields and fields full of little lambs!!!
Wednesday Apr 21, 2021 #
Cycling (Commute) 40:00 [0]
Running (Warm Up) 11:24 2.1 km (5:26 / km) +60m 4:45 / km
ahr:139 max:161 shoes: Asics Gel-Kayano 25
Orienteering 46:44 6.65 km (7:01 / km) +202m 6:06 / km
ahr:166 max:185
The most local local evening forest event. Pretty ideal!
Lots of fun...absolute pansy on the rocky stuff, fast on the tracks and flat forest on the top. Couple of mistakes at 5 (wrong reentrant) and 24 (looking for a pit in brambles, which may or may not have been in the wrong place).
Running (Warm Down) 14:03 2.68 km (5:14 / km) +14m 5:06 / km
ahr:154 max:178 shoes: Asics Gel-Kayano 25
Tuesday Apr 20, 2021 #
Cycling (Commute) 40:00 [0]
Strength & Conditioning 30:00 [1]
Monday Apr 19, 2021 #
Cycling (Commute) 40:00 [0]
Running 56:50 10.33 km (5:30 / km) +199m 5:01 / km
ahr:152 max:173 shoes: Asics Gel-Kayano 25
Our fave squirrel on Watersmeet Road has had babies, so there was a whole family of 4 of them :) Lots of other squirrels on the tracks on the way back too.