Training Log Archive: loobeyIn the 7 days ending Apr 4, 2021:
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Sunday Apr 4, 2021 #
9 AM
Cycling 3:06:50 50.62 km (3:41 / km) +865m 3:24 / km
ahr:128 max:172
Long adventure with Jonny on a beautiful blue sky day. Although the headwind along the TPT was a challenge at times!
Out through Wharncliffe, TPT to Penistone then across to Langsett reservoir where we had a picnic stop. Had to walk a bit here as it was very rocky and there were so many people out walking. Then the long trudge back up the hill along Strines.
Out through Wharncliffe, TPT to Penistone then across to Langsett reservoir where we had a picnic stop. Had to walk a bit here as it was very rocky and there were so many people out walking. Then the long trudge back up the hill along Strines.
Saturday Apr 3, 2021 #
11 AM
Running 39:19 7.36 km (5:21 / km) +99m 5:00 / km
ahr:145 max:173 shoes: Mizuno Wave Sky 3
Played disc golf in Sherwood Forest then went for a fun run exploring the forest tracks afterwards with Jonny.
Friday Apr 2, 2021 #
9 AM
Walking 3:37:24 [0] 17.07 km (12:44 / km) +490m 11:08 / km
ahr:99 max:140
Kinder Downfall & Mushroom Rocks with Jonny
Thursday Apr 1, 2021 #
Cycling (Commute) 40:00 [0]
5 PM
Strength & Conditioning 40:00 [1]
Core + achilles stuff
Wednesday Mar 31, 2021 #
Cycling (Commute) 1:20:00 [0]
To/from work and to/from orienteering
5 PM
Orienteering 57:38 10.4 km (5:33 / km) +271m 4:54 / km
ahr:173 max:186 shoes: Mizuno Wave Inspire 16
First orienteering of the year!!! And on the hottest day of the year so far too (10°C increase in temp had me suffering big time!)
60min score event around Ranmoor with bonus points for each odd-odd or even-even pairing.
My tactics were to get all the even controls, then as many odd controls with the remaining time. Got a bit messed up in the middle when 46 was in the wrong place, chose to change to odds, then found it on my way out of the school on a different tree. So went through a couple of controls switching between odds and events before eventually getting back on track to finish off with odds.
60min score event around Ranmoor with bonus points for each odd-odd or even-even pairing.
My tactics were to get all the even controls, then as many odd controls with the remaining time. Got a bit messed up in the middle when 46 was in the wrong place, chose to change to odds, then found it on my way out of the school on a different tree. So went through a couple of controls switching between odds and events before eventually getting back on track to finish off with odds.
Monday Mar 29, 2021 #
Cycling (Commute) 40:00 [0]
4 PM
Running 28:31 5.71 km (5:00 / km) +83m 4:39 / km
ahr:159 max:174 shoes: Asics Gel-Kayano 25
Finally made it to the end of Loxley Valley.
Beautiful day so ran out, then walked back along some new tracks on the side of the valley.
Beautiful day so ran out, then walked back along some new tracks on the side of the valley.