Training Log Archive: loobeyIn the 7 days ending Feb 21, 2021:
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Sunday Feb 21, 2021 #
2 PM
Cycling 1:29:22 27.33 km (3:16 / km) +481m 3:00 / km
ahr:133 max:167
Lovely afternoon ride with Jonny. Along Rod Moor Lane and back through Ughill. Wind had died down a lot from yesterday so was much more enjoyable.
Saturday Feb 20, 2021 #
10 AM
Cycling 1:34:48 28.67 km (3:18 / km) +530m 3:02 / km
ahr:142 max:164
Damflask - Ughill - Holdworth - Worrall
Took Jonny's bike as my front gears aren't working. Very windy at times. Feeling a lot more confident with the skinny tyres after my crash last time. The lack of icy roads definitely helped.
Took Jonny's bike as my front gears aren't working. Very windy at times. Feeling a lot more confident with the skinny tyres after my crash last time. The lack of icy roads definitely helped.
Friday Feb 19, 2021 #
Cycling (Commute) 40:00 [0]
4 PM
Running 35:42 7.43 km (4:48 / km) +40m 4:41 / km
ahr:153 max:170 shoes: Mizuno Wave Sky 3
Reverse loop of Wednesday's run but with Jonny this time.
Wednesday Feb 17, 2021 #
Cycling (Commute) 40:00 [0]
4 PM
Running 35:29 7.46 km (4:45 / km) +46m 4:37 / km
ahr:157 max:170 shoes: Mizuno Wave Sky 3
Flat loop along the main road through Hillsborough to Beeley Wood. Bit of an effort along the lane and then jog back.
Tuesday Feb 16, 2021 #
Cycling (Commute) 40:00 [0]
5 PM
Strength & Conditioning 30:00 [1]
Core + ankles
Monday Feb 15, 2021 #
Cycling (Commute) 40:00 [0]
Snow/ice has finally cleared so I could cycle to work.
4 PM
Running 30:17 6.59 km (4:36 / km) +51m 4:25 / km
ahr:154 max:172 shoes: Mizuno Wave Sky 3
Down to the flat. Nice to run a bit faster again and shorts/shirt weather! Nothing too bad from the achilles, but tight upper calf. However instantly sore as soon as I turned up the hill to home.